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Azure Health Keto High fructose corn syrup also recognized as corn sugar improves food flavor and shelf life. Again, this particular item appears great and ought to be part of an ideal weight loss plan to shed pounds. This particular statement is very wrong. In the long term, high fructose corn syrup produces health problems including coronary artery disease, type 2 diabetes and high blood pressure. Short term, that particular harmful item reported by studies will be definite to promote weight gain. A few items which may have corn sugar are mayonnaise, bread and ketchup. Additionally, an effective diet plan to lose weight would exclude each food which comes with fructose, glucose or refined sugar on its food ingredient list.