Age reversal might not be possible just yet, but that doesn't necessarily mean we can't do anything to maintain our mental and physical shape and even step it up. Our lifestyles have a lot to do with the way we feel, think and act. And while restoring out-of-function brain cells is yet to be figured out by modern science, there certain changes we could make to our habits in order to ensure better cognitive performance and lessening the chances of mental decline.
Our brain is comprised of billions of nerve cells, called neurons, which communicate with each other in order to execute highly complex brain functions – such as motor actions, memory, and sensational input processing such as vision and hearing. These neurons' number is quite fixed as unfortunately, they do not reproduce, but the connections they from between one another are amazingly dynamic. This dynamicity sticks with us for the rest of our lives, and it is the underlying mechanism of our cognition – the more connections are formed, the more vital and sharper our cognition is.
So, naturally, there must be some things we can integrate into our lifestyles, in order to maintain our brain's high connection forming capabilities. So, if you find yourself wondering how to improve cognition or how to how to prevent cognitive decline, we are at your service.
Best Practices on How to Improve Cognitive Thinking
• Stay physically active. A good workout is not only great for your physical health, but also for your cognitive performance. Physical activity is able to release increased levels of serotonin and dopamine, which make us feel wonderful, but also improve our brain's connectivity to. Three to four times of brief, 30 minutes long workout sessions can do the difference for your mental shape.
• If you're not that into sports and the thought alone intimidates you, consider dancing – which gives an added value when it comes to improving cognition. Dancing has the aspect of enhanced coordination, which has a great impact on mental shape and increased brain connectivity.
• Go on a better diet. Foods rich in nutrients such as omega-3, vitamin B and antioxidants are great for brain health. Make sure your diet is balanced, too – sugar is great, but it cannot serve a large portion of your diet.
• Don't skip a good night sleep. Sleep deprivation has been linked for decades with poorer brain performance and neurological and psychiatric disorders and conditions. Good, full night sleep is crucial for eliminating toxins that have been accumulating throughout the day. In addition, sleep has been shown to facilitate the process which makes memories consolidate and stored – so sleep is crucial for memory formation as well.
• Try to look for a cognitive training program. Those programs have been repeatedly perfected over the last decade, and their efficiency has been shown to increase constantly. Those techniques focus on the mechanism that underlies connection formation between nerve cells, so their impact is of high value.
To conclude, brain health can be pursued when implementing the right habits.