The Ayurvedic Perspective of Thyroid
The vital function of a thyroid gland is to keep a check on the utilization of energy and it is responsible for the proper functioning of all the organs and tissues. And, the exceptions in the organs are the brain, ovaries, spleen and the thyroid gland in itself. Thyroid Gland produces two crucial hormones triiodothyronine (T3) and Thyroxine (t4) which are formed or synthesized from tyrosine and iodine. Also, the thyroid plays a role in calcium homeostasis by producing calcitonin. But, improper functioning of the thyroid gland can cause thyroid disorder which is effectively and efficiently cured by following an ayurvedic thyroid diet for weight loss.
Thyroid through the ayurveda
In Ayurveda,the thyroid is famously known as the Galaganda disease and the major causes of this disease were known to be the dietary conditions, climatic conditions, and inadequate water supply to the body. Ayurveda suggests that any escalation or escalation in the functioning of the thyroid gland results in hypothyroidism and hyperthyroidism. It is usually associated with doshas which are vata, pitta, and kapha and taking the help of a thyroid diet planwill prove beneficial in maintaining the doshic balance. Along with following a thyroid diet chartand ayurvedic treatment, you should maintain consistency in sticking to the diet and lifestyle changes to witness the best results.
Ayurvedic Therapy
Since Ayurveda is all about including natural things in the treatment be it in thethyroid diet for weight loss or medicinal herbs. The approach of an ayurvedic therapy is to focus on a thyroid diet plan which can cure the doshic imbalance while being supportive and holistic to correct the function of the thyroid gland. Inclusion of medicinal herbs, some lifestyle changes, and regulation of doshas with athyroid diet chartis what the process of curing thyroid through Ayurveda is in the entirety.
Ayurvedic lifestyle and diet tips for hypothyroidism
● If there is no food intolerance or lactose intolerance, you can include milk or its derivatives in the thyroid diet plan combined with the intake of green grams, barley, vegetables, cucumber, and foods which can reduce the excess of kapha and pitta.
● Cut down the consumption of foods that are salty and sour in flavour.
● Take out some time to perform Yoga and specifically the techniques of Pranayama.
● Include warm drinks in your thyroid diet for weight loss to witness a quick weight loss.
Ayurvedic lifestyle and diet tips for hyperthyroidism
● Enhance the quantity of sweet products, barley, ghee, and milk products in your thyroid diet chart.
● Avoid citrus food, and the salty flavoured food with extra spices.
● Keep on sipping warm water throughout the day to see the best results along with following a thyroid diet plan.
In a nutshell, instead of consuming medicines that are chemically derived, you should choose the natural way of healing which is Ayurveda. Following an ayurvedicthyroid diet plan will help in curing and healing the root cause of the disorder so that it doesn't recur.