The Ayurvedic Secrets for Quick Weight Loss
When people start their journey of weight loss, they tend to be creative in their ways and are willing to try diverse things. From a fancy diet chart for weight loss to weight loss supplements, everything makes way in people’s journey of weight loss. But, when it comes to deciphering the best way to reduce weight without causing any side effects, the answer is always an ayurvedic diet plan for weight loss. So, before you jump to intermittent fasting or the in-trend keto diet consider following ayurvedic diet chart for weight loss. Sticking to the tried and trusted ayurvedic diet plans will not only aid quick weight loss but will also be sustainable and healthy in the longer run. The ayurvedic wellness system will help you in losing weight holistically it will also ensure that you start feeling stronger from within. And, below are a few ayurvedic secrets for weight loss.
The inclusion of 6 flavours in your meals
In order to cut down the cravings and reach the level of satiety, Ayurveda suggests to include 6 types of flavours in the foods of ayurvedic diet plan for weight loss.
Sweet- When this flavour is consumed in moderation it is known to build muscles and improve the strength of the body.
Sour- The inclusion of sour flavour in the ayurvedic diet Chart is to cleanse the body and regulate the appetite.
Bitter- Green leafy vegetables possess a bitter and bitter flavours are good in detoxifying the body and removing any harmful toxins from the body.
Salty- Having salty foods in your ayurvedic diet chart for weight loss will make your digestion better and help in absorbing minerals.
Astringent- The foods with astringent flavour are known to cut down the inflammation and heat in the body.
Pungent- Stimulation of metabolism, clearance of sinuses, and improved appetite are the works of foods with pungent flavours.
Avoid eating after 7pm
According to Ayurveda, if you want to reduce weight quickly, you should include a light dinner before 7pm in your diet chart for weight loss. The reason behind this is to let the body detoxify itself naturally throughout the night and keep you fresh for the next day.
Consume home cooked meals
Processed foods keep your body away from the required nutrients and make your body the house for many harmful chemicals. And, the best way to avoid this is to follow an ayurvedic diet plan for weight loss which includes home cooked meals. Remember to eat your food warm and fresh!
Have warm water
Ditch your regular content of caffeine in the form of coffee and herbal teas instead keep sipping warm water throughout the day to cut down the fat from your body. More to that, it helps in the removal of toxins from the body when consumed after every hour, and adding a few drops of honey and lemon in it will increase the overall effect of the drink while making it more flavorful.