Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage must be briefly examined.
It is known that massage increases blood circulation and lymph flow. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase blood flow rate. Stimulation of nerve receptors also causes the blood vessels (by reflex action) to dilate, which also facilitates blood flow.
A milky white fluid called lymph carries impurities and waste away from the tissues and passes through gland-like structures distributed throughout the lymphatic system that act as filtration valves. The lymph circulation does not circulate like blood, so its movement depends to a large extent on the squeezing effect of muscle contractions. Therefore, inactive people fail to stimulate lymph flow. On the other hand, the stimulation caused by vigorous activity may be exceeded by the increased waste produced by this activity. Massage can in both cases dramatically help the movement of lymph nodes.
For the whole body to be healthy, the sum of its parts - the cells - must be healthy. The body's individual cells rely on an abundant supply of blood and lymph because these fluids supply nutrients and oxygen and transport waste and toxins away. So it is easy to understand why good circulation is so important for the whole body because of its effect on the circulation alone.
Massage is also known for:
- Cause changes in the blood. Oxygen capacity in the blood may increase 10-15% after massage
- Affects muscles throughout the body. Massage can help loosen contracted, shortened muscles and can stimulate weak, relaxed muscles. This muscle "balancing" can help posture and promote more efficient movement. Massage does not directly increase muscle strength, but it can speed recovery from fatigue that occurs after exercise. In this way, it may be possible to exercise more, which in the long run strengthens the muscles and improves conditioning. Massage also provides a gentle stretch to both muscles and connective tissue that surrounds and supports the muscles and many other parts of the hot ones hot sauce recipe, helping to keep these tissues elastic.
- Increase body secretions and secretions. There is a proven increase in the production of gastric juice, saliva and urine after massage. There is also increased excretion of nitrogen, inorganic phosphorus and sodium chloride (salt). This suggests that the rate of metabolism (the utilization of absorbed material by the body's cells) increases.
- Affects the nervous system. Massage balances the nervous system by calming or stimulating it, depending on what effect the individual needs at the time of massage.
- Improve skin condition. Massage directly improves the function of sebaceous glands (oil) and sweat glands, which keep the skin lubricated, clean and cooled. Hard, inflexible skin can become softer and more supple.
- Affect internal organs. By indirectly stimulating nerves that supply internal organs, blood vessels in these organs dilate and allow greater blood supply to them.
Knowing the physiological effects of massage makes it possible to better understand the health and fitness benefits of massage. What takes place under the hands of the massage therapist has profound implications for those interested in health and fitness when it comes to tuning their bodies. In any sport or any form of exercise, massage can help. By helping to reduce physiological fatigue and helping to recover from the exertion of exercise or play, massage allows for better exercise with longer and more effective training, which facilitates better performance and prevents injuries.
The people of ancient Mediterranean civilizations knew this. After bathing, they included a full body massage. The ancients understood that education involves equal development of mind and body. The interest of the modern public in physical fitness, holistic health, well-being and human potential represents an attempt to revive a time-familiar philosophy.