Physical wellness isn't just about getting into shape to breeze through the Amy Battle Wellness Assessment. It is likewise about accomplishing and keeping up a solid way of life said Dr. Jonathan Spages. As an Ace Wellness Mentor for the 104th Preparing Division, I believe I can serve our Warriors by giving a stage to manufacture mental quality through physical wellness.
The purpose of Dr. Jonathan Spages's diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.