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6 Best Yoga Poses to Help Boost Immune System during Corona Virus Pandemic

Yoga focuses on building strength for both mind and soul we all know about this and we are right now in need of strengthening ourselves both physically and mentally. Yoga helps in staying calm by reducing inflammation which in turn helps in boosting immune system. Practicing yoga removes all toxins from body and provides fresh oxygen keeping your body fresh, active and healthy. So here we have 6 best yoga poses to help boost immune system during corona virus pandemic and keeping yourself healthy. Pranayam [Sit and Breath]