4 Sugar-Free Lifestyle Changes I Made to Manage Type 2 Diabetes

Health and wellness touch each of us differently. This is one person’s story.

I’ve had type 2 diabetes for 20 years. For most of those years, I’ve also been trying to lose weight.

You could say that I’m a lifetime member of both clubs: having type 2 diabetes and dieting. I can’t do anything about having type 2 diabetes. I take my prescribed medications and do everything I can to prevent complications down the road.

But my weight is a factor of my diabetes that’s in my control. Losing or managing your weight when you have diabetes is important, as it helps maintain your blood sugar levels.

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Losing Weight is difficult for anyone, but it can be especially challenging when you have type 2 diabetes. One factor is insulin resistance, which is when the body can’t process the insulin it makes. This results in stored fat and weight gain — both of which have been a challenge for me.

Also, many of the medications I’ve taken to treat my medical condition attribute weight gain as a side effect. While it seems that I’m starting at a disadvantage, losing weight in order to be healthier and manage my diabetes symptoms is important to me. Read More At https://www.healthline.com/health/diabetes/diabetes-weight-loss-no-sugar Original Source Of Blog Content.