Health and wellness touch each of us differently. This is one person’s story.
I’ve had type 2 diabetes for 20 years. For most of those years, I’ve also been trying to lose weight.
You could say that I’m a lifetime member of both clubs: having type 2 diabetes and dieting. I can’t do anything about having type 2 diabetes. I take my prescribed medications and do everything I can to prevent complications down the road.
But my weight is a factor of my diabetes that’s in my control. Losing or managing your weight when you have diabetes is important, as it helps maintain your blood sugar levels.
Losing Weight is difficult for anyone, but it can be especially challenging when you have type 2 diabetes. One factor is insulin resistance, which is when the body can’t process the insulin it makes. This results in stored fat and weight gain — both of which have been a challenge for me.
Also, many of the medications I’ve taken to treat my medical condition attribute weight gain as a side effect. While it seems that I’m starting at a disadvantage, losing weight in order to be healthier and manage my diabetes symptoms is important to me. Read More At https://www.healthline.com/health/diabetes/diabetes-weight-loss-no-sugar Original Source Of Blog Content.