In our daily life we come across many hurdles and problems, and we try our best to overcome them and be conquerors. Many times we gave up on the problems willingly, which leads you to the stressful life and lazy start of the day with the feeling of incompleteness. And sitting continuously for 8 to 9 hours also increases pressure on your muscles and ligaments which causes joint problems and muscle tears or permanent damage and solution of the problem is living a yoga life.