How to be happy after a breakup: these are the 6 ways to achieve it
Certain things tend to remain in our environment until the moment we learn the valuable lesson that we should learn. One of them is harmful relationships, those in which you stay out of habit, even though you no longer feel the same way, or in which you become a victim of abuse.
I know it can be difficult because you feel love or don't want to hurt that person. But if you are already tired of living endless conflicts, in which you are always harmed, it is time to take a step forward, take charge of your life and take the step to end. You must learn to be happy even after that.
Understand that when a relationship ends, regardless of who is responsible or what were the reasons that led to it, you only have one option: move on!
1. Take time
How long did your relationship last? How long have you not gone out and enjoyed an afternoon alone? When we are in love we usually lose part of our identity and make the mistake of spending so much time with the other that we eliminate the moments to enjoy our solitude.
Once you finish, you have no excuses. Take time to do what you like, learn new things, or practice your favorite hobby.
Every time you can dedicate yourself to what you enjoy doing, you enrich yourself internally and help you take on life with more enthusiasm.
2. Listen to upbeat music
Music connects you with your interior, that is why the one you listen to will have a lot of influence on the way you feel and what you project.
When you connect with a happy subject, or with an artist with whom you identify, your whole body is activated.
Your mood will improve considerably if you treat yourself to a time of healthy musical distraction. The best thing is that you can repeat the dose of cheerful music wherever and whenever you want.
3. Distract yourself
Take up those old hobbies that you put aside because you dedicated yourself to who your ex-partner is now. Watch some movies or anime, cartoons on kissanime, Netflix, etc is also not a bad option. Take up your yoga classes, or jog again every morning, join a sports or reading club.
Occupy your time with new things, break the routine, and enjoy activities that help you keep your mind busy and constantly learning.
Life is only one and it is not worth focusing on suffering, even if it is normal for the break to cause pain.
This is not the time to think only about your breakup, but to remember that life is giving you a new opportunity to live fully.
4. Talk about how you feel
Find your best friend and ask him to listen to you, let all your emotions flow. Unburdening yourself and expressing what you feel will help you feel better.
Talking about what happened gives you the opportunity to get rid of the thoughts you hold, but also to reflect and learn from this experience to achieve a better relationship in the future.
Saving the pain can be very difficult, so daring to share it and tell it can be very cathartic and beneficial for your mental health and emotional stability.
5. Get rid of the memories
No wound heals if you put a little salt on it every day. What is the use of remembering that person who is gone every day?
Give away those stuffed animals that remind you of your ex, keep the photos of both of you away from your sight, if you can't handle seeing it, delete it from your social networks, burn the diary with the stories of the two.
It is time to live. And to live is to be in the now! So show your willingness to start from scratch, look ahead, and form a new life routine that has you as a priority.
No one should feel bad that you ended a relationship. Even if you are sad, the world should not feel sorry for you.
6. Love yourself
If you really care to be loved, you must learn to love yourself first. It is the law of life: you cannot give what you do not have.
Don't waste time blaming yourself for the breakup you're going through. When things don't work out, it is better to continue and hold in your heart the good feelings that kept you together in the past.
Regain your peace surrounding yourself with people who value you and love you as you are, they will give you the keys to love yourself a little every day and thus regain the confidence to love someone else soon.
And do not rush to get a new partner, that will come at the right time. If you speed things up, you may not be in emotional harmony to give it the time and love it deserves.
If you find it very difficult to move on and overcome the breakup, your problem may have another internal cause and deeper in your emotions. Remember that there is always the option of seeking professional help and going to therapy to obtain the tools that allow you to continue on your way and regain happiness.