Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk alternative is a great source of several key nutrients and has been associated with a wealth of potential health benefits.
Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut.
And fermented foods also carry a mild ick-factor for most Americans. Besides the unfamiliar odors, fermentation requires allowing bacteria to come in contact with food, something we otherwise think of as both unsafe and undesirable.
Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut.
High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on an annual survey by the American College of Sports Medicine.