Keto Breakfast Burrito

This is a recipe for a simple Keto Breakfast Burrito using clean, whole foods. It only needs 7 ingredients and 15 minutes of hands-on cooking time. Keto, Low-Carb, Gluten-Free.

This keto Breakfast Burrito is perfect for prepping. You can chop and fry whatever ingredients you’d like for your filling the night before, and only have to worry about the wrap when making breakfast.

How to Make This Healthy Breakfast Burrito:

This keto breakfast burrito recipe uses mayonnaise, lettuce, tomato, bacon, and avocado for a tasty filling, but you can use anything you like! The only ingredients needed for the crepe are eggs, heavy cream, and salt + pepper.

Ingredients:

eggs
heavy cream (optional)
mayonnaise
romaine lettuce
roma tomato
bacon strips
avocado

Step-by-Step Instructions:

Mix eggs WELL with the (optional) heavy cream, salt and pepper while heating up a non-stick pan.
Fry up the bacon and any other ingredients you want in your filling. Set aside.
Melt a teaspoon of butter in your pan. Pour half the egg mixture into the pan. Be sure to tilt the pan around quickly so you get an even tortilla! Put a lid on it and let it sit for about a minute.
Shake the pan back and forth to see if the pancake moves around. You can use a large spatula to help as well.
Flip the pancake out of the pan and onto a paper towel to remove excess oiliness. Repeat with the other half of the egg mix.
Spread the mayonnaise on the crepe. Add filling ingredients and season with salt and pepper.

FAQs:

How Do You Roll a Breakfast Burrito?

To learn how to roll the perfect low-carb breakfast burrito, you can check out this video tutorial. Rolling with an egg crepe can make the process a bit trickier, so feel free to get creative!

How Many Eggs Can I Eat For Breakfast On Keto?

It depends on your macros. Since eggs contain almost zero carbs, you would have to eat a lot to go over your personal macronutrient ratios. At 8 grams of protein per egg, your daily allowance would have to factor in your body weight.