Everything about milk: A1, A2, raw milk or goat milk

Cow's milk, goat's milk, A1, or A2 milk. What should we choose when standing in front of the shelf? Many have grown up with milk. Three glasses of milk a day was the motto. "Milk is good for everyone!" But what is really healthy? It differs from person to person.

A lot has been written about milk. It is not good for many people to drink regular milk. You've probably heard the comment 'cow's milk is only for calves'. In nature, you indeed see that milk is intended for infants and not for adults.

Several studies have now shown that milk is not necessary for a good diet. Ordinary conventional cow's milk is now also high on foods that often cause sensitivity or allergic complaints. Is A2 milk or vegetable milk a better option?

Fermented Products

Another story is when it comes to fermented milk products. Those products provide added value for health because it is good for gut health. Not for nothing are fermented products, the pro-biotic foods included in my nutrition program Reflex Natural (w) food. Interestingly, the use of fermented milk products includes a lower risk of cardiovascular disease, according to research published in the European Journal of Epidemiology.

An example of a fermented product is kefir, one of the oldest fermented drinks and also the collective name for the milk kefir and water kefir. Kefir has been consumed for thousands of years and is native to parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word kefir. You can find a2 milk suppliers in Mumbai.

Composition Of 120 Ml Of Cow's Milk

Cow's milk contains many nutrients. In addition to a lot of water, 4.5 percent milk sugar, 4.4 percent fat, 3.4 percent protein, 6 grams of carbohydrates, vitamins, and minerals such as calcium, phosphorus, and B vitamins. It also contains immune-boosting inactive proteins: lysozyme, lactoperoxidase, lactoferrin, transferrin, immunoglobulins.

These substances are also assigned antibacterial and antiviral properties. The main component of the proteins in the milk is casein. Pasteurization affects the activity of these proteins.

Why Look For An Alternative When Milk Contains So Many Nutrients?

There are several reasons for this:

• Milk allergy: about 2 to 3 percent of children under the age of three are allergic to cow's milk. This can cause various symptoms. For example, rash, vomiting, or diarrhea. Many children grow over the allergy before their sixteenth birthday.
• Lactose intolerance: many people, an estimated 75 percent of the world's population, are intolerant to lactose. That's the sugar that's in the milk. This is a problem if you are deficient in lactase, the enzyme that digests lactose, according to a publication in the science magazine Nutrients.
• Possible health risks: there are also people who are concerned about the possible contamination with antibiotics, pesticides, and hormones, among others.
• (Own) dietary restrictions: some people consciously choose to avoid animal products for various ethical or health reasons. Vegans also exclude all animal products.

Milk Good For Each?

Breast milk is for newborn babies and mammals. Is there another mammal besides humans that drinks milk in adulthood? No, none. For many, many generations, adult humans have not been drinking milk. It was started about five hundred generations ago after discovering agriculture and animal husbandry.

Our country has high dairy consumption. We are in the top countries that use the most dairy. Something to be proud of? No, not really. Our country is, unfortunately, at the top when it comes to the number of people with osteoporosis. You do not need dairy for healthy bones without bone loss. And not for your gut health either!

Moreover, this extensive study of nearly 1 million people shows little added value of milk for our health. Click here to buy best cow ghee in Mumbai.

Healthy Balance

Many people experience a slimy feeling in the mouth when drinking milk. This is often a reason to stop drinking milk. A matter of listening carefully to your body and intuition. The slimy substance also forms in your intestines. Intuitively you then make the right choice to stop. Good for your health and good for your intestines. They have known for a long time in Chinese medicine.

Milk (dairy) stimulates your mucous membranes and is therefore slime-forming. It is better to avoid this for a healthy balance in your health and intestines. If you drink this (too much), mucus and complaints can develop. For example, complaints of the digestive system, many colds, asthmatic complaints, hay fever, and inflammation of cavities.

Even if you do not have a demonstrated lactose intolerance, using dairy products for your intestines is not necessarily good. Due to this mucous layer, nutrients can be absorbed less well with all the consequences that entail. Your intestinal wall can be damaged and there is a risk of a leaky intestine. Just as we saw with gluten sensitivity.

Lactose Intolerance

Milk contains about 5 percent lactose or milk sugar. This must be processed in our intestines by the enzyme lactase. Most people have this enzyme. However, about 2.5 million people do not and have problems digesting dairy products and they have lactose intolerance. That is almost one in seven India!

As age increases, the chance of a lactose intolerance increases. As the age increases, the body produces less and less of the milk sugar-splitting enzyme lactase. And the less lactase is present in the small intestine, the more likely it is to have lactose intolerance.

If enough of the enzyme lactase is present, there is nothing to worry about. The lactose is then split in the small intestine by the enzyme lactase into the two smaller components, glucose and galactose. Lactose can only be properly absorbed through the intestinal wall into our blood through this splitting and also ensure a good and healthy metabolism.

With lactose intolerance, there is a shortage of the enzyme lactase. Then the following happens: the lactose ends up in the large intestine without splitting it. Here the lactose can ferment with the present intestinal flora. A kind of plaque forms that sticks to the intestinal wall. Vitamins and minerals cannot be properly absorbed and shortages will arise.

Bone thinning

A fair amount of research has been done on drinking milk and bone loss. It was often indicated that the use of (a lot of) milk is more likely to cause bone fractures and decalcification. Milk has an acidifying effect. Your body wants to eliminate this acidification. This requires minerals such as calcium. These are extracted from your bones.

You can say the other way around; bones are largely made up of calcium. Milk contains a lot of calcium. So drinking milk is good for your bones. If only it were that simple!

Milk Intake

The ratio between the different minerals such as magnesium, calcium, and phosphorus in cow's milk is of great importance, as a result of which it cannot be properly absorbed into the bones. Especially the milk with extra added calcium gives skewed proportions and it is precisely in this process that minerals are robbed from the bones to process them.

Calcium can only be absorbed well if it is present in the correct ratio with magnesium. The good ratio for this is 2: 1. In dairy, the ratio is often higher, about 4: 1. Too little magnesium for a good absorption capacity. Magnesium is then extracted from your bones.

The correct calcium-phosphorus ratio is 1: 1 for proper absorption. Milk contains more phosphorus, often in a 1: 2 ratio. The calcium for which we think we need the milk is then more difficult to absorb. Your body always works on a good balance with the right proportions. To achieve this, your body will steal the necessary minerals from your bones. This stimulates the development of bone loss.

Acid-base Balance

The acid-base balance also plays a major role in this. The more acidifying food you consume, the more minerals are robbed from your body and the more calcium is also excreted. The more basic you eat, the more minerals your body has at its disposal, and the less they need to be robbed from your body or not at all, and the less calcium you lose. A lot of vegetables also ensures healthy bones. So eat a lot of vegetables, preferably with two meals.

Did you know that cola also contains a lot of phosphorus? Overconsumption of phosphorus creates a skewed mineral ratio and minerals are robbed from your bones to process it.

Dairy-free Milk Substitutes

If you are looking for alternatives to regular milk, there are plenty of alternatives. Just think of various vegetable milk or raw milk. Read the labels carefully and choose the product without added sugars or other additives.

Commonly used dairy-free milk substitutes:
1. Soy milk
2. Coconut milk
3. Almond milk
4. Oat milk
5. Rice milk
6. Nut milk from various kinds of nuts.