Feeling a little blah? Your diet could be the one to be blamed. Maybe your food is not consisting of anything extraordinary to boost your mood. Research shows that good food boosts your mood, makes you energetic, eases your anxiety and helps you fight depression. Nearly 70-80% of people are suffering from depression because of poor diet.
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So today Let’s Talk Food for a Thought
These 6 superfoods below help you to do wonders for your mood and mental health.
It’s probably nothing new to you that dark chocolate is one of the best mood lifter foods out there. Eating 1.4 ounces of dark chocolate every day for two weeks helps in reducing stress hormones in the body. All thanks to the antioxidants and magnesium in dark chocolate, this can help to calm anxiety and improve your mood.
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They are a great source of tryptophan, which produces serotonin. It contains lots of vitamin B6, which can help to ease anxiety and stress, with magnesium that helps improve your quality of sleep.
It is a natural hormone balancer which ensures that your brain is making the right chemicals to keep it healthy. They’re also filled with depression-fighting foliate, mood-boosting tryptophan and stress-relieving vitamin B6.
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Nuts are bursting with serotonin, antioxidants and healthy fats. They’re great, healthy snacks which proffer lots of nutrition in a small serving, so you won’t need to eat a lot of them. 1 or 2 handfuls of raw nuts are generally more than enough to leave you smiling for the rest of the day.
Having yogurt for depression and anxiety seems to be a great idea for a lot of people. Yogurt in any form, such as a smoothie, or raita or just 2-3 spoons of it can really change your mood. The bottom line–Slurping a refreshing yogurt now and later it won’t hurt your moods.
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In case you are having a bad day, then drinking tea can really uplift your mood. So why not make that tea your daily cup of GREEN TEA? You may reap even more benefits than normal tea. Drinking two to three cups of green tea a day can reduce depression symptoms in elderly people.
At the end of the day, there’s unquestionably a clear relationship between your FOOD and MOOD. Simply by knowing which food can boost your mood and helps your mental well-being. Include these in your daily diet and see the change.
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