The nutritionist talks about the five foods that a man should have in his diet - fish, nuts, beef, pomegranates and tomatoes. And the least welcome guests on the dinner table are soy, beer, chips, sausage ... and mint! Why? Read on for details!
FIVE MOST NECESSARY PRODUCTS FOR A MAN
1. FATTY FISH
Men need to eat fatty fish such as salmon, sockeye, mackerel, anchovy, herring, and sardines. The meat of these fish contains calcium, selenium, B vitamins, magnesium. In addition, fish is rich in omega-3 fatty acids and protein.
Fish should appear on the menu at least twice a week, 150-200 grams each. In this situation, a man will have an increase in immunity and mood, activation of mental activity, a decrease in the risk of developing Parkinson's and Alzheimer's diseases and depression.
It is also useful to eat caviar and milk of the aforementioned fish. These by-products have a positive effect on the fertile functions of men, increase the number and mobility of sperm.
Nuts as a stimulant of potency and nervous activity are recommended for men by andrologists. A man should eat 25-35 grams of nuts every day, you can mix it with honey. Best used are hazelnuts and pecans, macadamias, walnuts, and pine nuts.
Nuts contain youth vitamin E, which slows down apoptosis (slow cell death), is an excellent antioxidant, angioprotector, and improves blood clot rheology.
3. LEAN BEEF
Beef contains protein, which is a substrate for building muscle. It is rich in iron, which is involved in the synthesis of hemoglobin, which is needed to supply oxygen to muscles. On the men's menu, lean beef should be at least three times a week.
Remember that healthy beef is boiled, steamed, in pies or dumplings. In general, in those dishes where it is without a fried crust. If the meat is fried, carcinogens lie in wait in the crust.
Contains vitamin B1 (thiamine), a lot of manganese, selenium, tryptophan, protein, magnesium. It has a beneficial effect on potency - it is not for nothing that pomegranate is called herbal Viagra. Moreover, it is very beneficial for the functioning of the prostate gland. Acts as a prophylactic agent against adenoma and prostate cancer.
What happens if a man eats half a pomegranate three times a week? Immunity is strengthened because white blood cells are activated to absorb toxins, destroy viruses and bacteria, and heal damaged tissues. Lowers blood sugar, lowers cholesterol.
Tomatoes in any form - fresh, baked, stewed, boiled - and their processed products are recommended by oncologists and andrologists due to the antioxidant content of lycopene, which has anti-carcinogenic properties - it reduces the risk of developing prostate and pancreatic cancer, and also helps to treat male infertility.
THE FIVE MOST DANGEROUS PRODUCTS FOR A MAN
In general, alcoholic beverages are very harmful. But andrologists and nutritionists do not advise men to drink exactly beer: it is a "female" drink.
Hops, which are part of beer, contains phytoestrogens - substances that interact with receptors of female sex hormones and are the cause of the development of the classic "beer" belly, female-type fat deposition, and increased cholesterol. In addition, beer in general disrupts fat metabolism https://megahealth.medium.com/natural-food-for-erection-problems-d92434fd824a, causes fatty degeneration of the liver and bile stagnation.
The dose of beer for beer gourmets can be no more than once a week, and certainly not every day, as some men are used to doing.
2. POTATO CHIPS
The most terrible carcinogenic product that provokes the development of benign tumors in the intestine and can increase the risk of cancer. In America, stick-shaped chips are jokingly called "cancer sticks."
In addition, men after 45 years of age have an increased risk of bowel cancer and polyps. Therefore, for those who have reached this age, chips should be banned.
Unfortunately, chips are cheap and many people eat large quantities of chips. Meanwhile, chips are very high in calories, and, worst of all, they contain a lot of fat. Fats and salt. The consumption of such foods leads to cardiovascular problems.
Andrologists do not recommend that men eat soy, as well as products from it - sauces, soy milk, tofu. After all, soy contains plant estrogens that worsen male hormonal levels and contribute to erectile dysfunction.
In addition, with regular, daily use of soy, gynecomastia can occur - the growth of mammary glands in men, as well as a decrease in the number and mobility of sperm. Moreover, if you consume soy products infrequently, only once a week, then there will be no harm.
Please note that soy is a part of many sausages, which means that you should not use such sausage or sausages every day.
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