Harmful Effects Of Junk Food

Today’s i’ll topic of discussion : “Harmful Effects Of Junk Food” And what we have to do.

We all have to eat to survive. Different junk or junk food that is easily matched day by day is emerging as a terrible threat to our health. Let’s learn about the harmful effects of junk food by thinking about our own health.

What is junk food?

Fast food is a combination of various harmful substances that can cause severe damage to the body and even death. These foods are always harmful to the body. These foods contain high levels of fat, salt and carbonate. These harmful substances cause damage to the body in many ways. So these foods should be avoided as much as possible.

What are the harmful effects of junk food?

Fast food contains various unhealthy food ingredients which are extremely harmful for our body. These are discussed below-

1. Hidden sugar:

Despite the use of artificially prepared sugars in many junk or fast foods, these ingredients are not usually presented as sugars or sugars. But these elements are converted into sugar during food metabolism. These ingredients, such as corn syrup, fructose or sucrose, contribute to weight gain by increasing the amount of calories in food.

1. Artificial or Alternative Sugar:

The use of artificial sugar in many junk foods increases the amount of sugar in the body more than normal. Studies have shown that sucrose, acetalpheme, potassium and saccharin are used as alternatives to sugar, which are low in calories but severely impair metabolism.

1. Hydrogenate oil:

Junk food restaurants frequently use hydrogenated oils to make food. This hydrogenated oil increases the risk of heart disease and other health problems by increasing the level of cholesterol in the body. Commercially packaged foods especially chips and crackers are made of hydrogenated oil. So you have to give up these foods. It is especially important to refrain from giving these unhealthy foods to children.

Main Article: Harmful effects of junk food