How Can Plyo Box Help In Building Strength?
One of the all-time favorite exercises is the plyo box jump. They are incredibly efficient, easy to scale for different fitness levels. Apart from that, you will also get sweaty and gasping for breath in no time. As seen earlier, plyometric box or sturdy raised surface is ideal for this. You should jump onto the box, landing with both feet and straightening your legs at the top position. Then you should jump back down and then immediately spring back up as quickly as you can. If you have a knee problem, then you can step back down from the box. Choosing the height of your plyo box depends on your current fitness level. Normally, women will go for 14 inch to 18 inch box whereas men will start with a 20 inch to 24 inch box. You should start with 3 or 4 sets of 10 to 20 box jumps three to four times a week or just add them to your regular high-intensity impact training (HIIT) workouts. Let’s see some of the reasons to do the box jumps: