Don't close your eyes & look The Silva Ultramind System Reviewupwards in such a way that you are causing a strain to your own self. The whole idea is to make yourself comfortable. Now take a deep breath & while exhaling imagine yourself releasing any tensions in your body & simple let go & relax.
Now recall and relive the feeling of being in a peaceful & relaxed state or situation. Recall & remember a time when you were very calm, peaceful & relaxed. Represent this state of relaxation by giving it sensory qualities such as color, lights, sounds, tempo, texture, temperature etc.
Bathe in your representation & let it infuse every cell & particle of your being. Now after feeling relaxed, slowly open your eyes & gently bring your awareness back into the outer conscious state.