March 15, 2020

Yoga Nidra teacher training

Yoga Nidra Tacher Training

Yoga Nidra Teacher Training

Vedic Yoga Academy provides 50, 100, 200 and 300-hour yoga Nidra teacher training certification courses under the observation of highly skilled yoga and meditation trainers.

What is Yoga Nidra?

Yoga Nidra is a state between full consciousness and deep sleep. Yoga Nidra provides immense mental peace and releases daily life stress.

Benefits of Yoga Nidra:

  • Cure insomnia
  • Anxiety reduction
  • Stress management
  • Chronic pain relief
  • Awareness and concentration development
  • Working with negative habits and thoughts patterns
  • Strengthen observation

What Will You Learn In Yoga Nidra Teachers Course?

  • Practice Yoga Nidra in a proper way
  • Fundamental principles and science behind the Yoga Nidra
  • Yoga Nidra traditions and technique
  • Benefits of Yoga Nidra practice
  • Yoga Nidra & brain waves
  • How to teach Yoga Nidra to others
  • Write Yoga Nidra script
  • Use the right voice and tone
  • Prepare a safe environment for Yoga Nidra practice

Once you complete your Yoga Nidra teacher training course a certificate, We provide you a certificate that you can use all over the globe.