Find your inner peace with Yoga in Doha
It is a common misconception that yoga is not easy, but as the famous yoga guru Krishnamacharya said: “If you can breathe, you can do yoga as well.”
As Qatar residents are becoming increasingly more health-conscious, increasing the demand for a wider range of fitness activities like meditation Yoga in Doha across the board. In line with this, Yoga is becoming popular physical activities in Doha, especially among women, creating a communal focal point where people can engage in, practice, and experience for them the power of yoga and realize the advantages of this ancient technique to improve their body & soul.
Incredible facts about yoga
- It is believed that over 5,000 years ago, yogis in Northern India first began to work out with yoga, a blend of ways in which humans could accomplish increased levels of physical & spiritual health & well-being.
- There are several ways to practice yoga, including physical postures, stretches, meditation, study, self-inquiry, and chanting, to name a few.
- There are 8 branches or limbs in yoga - Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, and Samadhi.
- Yoga can be beneficial for everyone - the elderly, the young, middle-aged, teens, and children. It is even safe to practice if you are pregnant.
- The word 'yoga' is derived from the Sanskrit word ‘Yuj’. This means 'to join together'. This has led to yoga being perceived as essentially the joining together of the body and mind in a harmonic union.
- Yoga is principally a combination of three things: postures, types of breathing, and meditative practice.
Advantages of Yoga
Meditation Yoga in Qatar offers many benefits to the practitioner. It decreases your blood pressure, enhances your circulation, and lowers the pulse rate, helping to fight against high blood pressure, associated arterial disease, diabetes, and obesity. It also helps you to lose weight, by toning and strengthening your muscles and making you more mindful of your diet. Yoga helps to speed up your metabolism so fat is converted to muscle and energy. It also increases joint and muscle flexibility and helps to lessen back pain if you do yoga for back pain.
The different courses at Yoga in Doha are designed for those who wish to journey into the practice of yoga at a less aggressive pace -whether managing chronic muscle pain, renewing strength, and flexibility into an earlier tight or injured area, or just looking to enhance health through the practice of yoga.