Oatmeal is a type of coarse flour made of hulled oat grains (groats) that have either been milled (ground), steel-cut, or rolled. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Rolled oats can be either thick or thin, and may be categorized as “old-fashioned”, “quick”, or “instant”, depending on the cooking time, which is shortened by the size of the oats, precooking, and sometimes the addition of enzymes.
The term oatmeal is also used in the U.S. and parts of Canada to describe a popular oat porridge made from either ground, steel-cut, or rolled oats.
Dieting and having a proper diet plan with a bit of planning and preparing a variety of foods is possible. You may have heard the name of this snack before. Oatmeal is one of the dietary and tasty, quick, filling breakfast and a protein meal. Oatmeal is a perfect snack or breakfast for most people, especially athletes. Are you ready for an easy and healthy oatmeal recipe?
- 1 cup old-fashioned rolled oats (such as Quaker Oats Old-Fashioned Rolled Oats)
- 1 cup milk
- 1 cup water
- 1/8 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey
Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and let cool slightly.
Divide equally between two bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
Desired toppings with pomegranate seeds.