speakspace

The New York Times: Who Paid More in Rent: Gen Z or Millennials?

2025-04-18T20:51:54.508Z

An analysis of Census Bureau data found that while Generation Z is definitely rent burdened, millennials may have had it worse.

Earlier this year, we reported that Generation Z has emerged as the generation driving the most rental demand, supplanting millennials, who are slowly making the transition to homeownership. You might think, given the crunch of the post-pandemic housing market, that Zoomers are also more rent burdened than their predecessors were a decade ago. But a new report reveals that millennials actually had it worse.

The report, from Zillow and its New York City brand StreetEasy, analyzed data from the U.S. Census Bureau’s American Community Survey in 2022, and found that nearly half of all American renter households were burdened by rent costs, “with Gen Z renters shouldering the heaviest load.”

burden – a heavy load or something that causes difficulty

emerge – to appear or become noticeable

drive the demand – to be the main cause of increased need for something

supplant – to replace

predecessor – someone or something that came before

shouldering the heaviest load – to bear responsibility or a heavy burden

But while 58.6 percent of Gen Z renters nationwide were rent burdened in 2022, 60.2 percent of millennials experienced rent burden at the same age in 2012. (The report defined “rent burdened” as spending more than 30 percent of income on housing expenses. It compared renters aged 18 to 25 in 2012 and 2022, excluding renters who were not working.)

While more recent data was not publicly available, the comparison is notable because the U.S. housing shortage “has gotten only worse,” said Kenny Lee, a senior economist at Zillow and StreetEasy. In 2022, there were around 5.2 million Gen Z renter households in the United States. With an annual median gross rent of $16,980 and an annual median gross income of $42,000, they were spending around 40 percent of their income on rent.

“A low inventory really makes it difficult for local housing markets to find a balance between supply and demand,” Mr. Lee said. “That puts higher burden on young adults who often make lower income because they are still early in their career.”

But if the pandemic tightened the screws on Gen Z renters, it still wasn’t as bad as the housing crash in 2008 and 2009. Mr. Lee said the share of rent-burdened young adults peaked in 2011 at 62 percent. The following year, 60.2 percent of millennials were still spending more than 30 percent of their income on rent, but gradually declined from there, to 55 percent in 2019. It spiked again as surging demand following the pandemic, coupled with decades of undersupply, “led to sharp rent increases across the country,” according to the report.

As always, the numbers vary by region — even within states. The share of burdened renters in Austin, Texas, fell 9.6 percent from 2012 to 2022, while in Houston it increased by 11.9 percent. And in California, some Gen Z renters were more rent burdened in 2022 than millennials had been, with three cities topping the national list: San Diego, where 73.4 percent of Gen Z renters were burdened, followed by Los Angeles (71.7 percent) and Sacramento (71 percent).

median – the middle value in a set of numbers (10 is median of 5 and 15)

supply and demand – the relationship between availability and desire for something

tighten the screws on – to increase pressure or make things harder

surge – a sudden, large increase

undersupply – not enough of something available

vary – to differ or change

Exercise 1: Complete the sentences with the correct word from the vocabulary list.

1. After the economic crisis, housing prices began to ______, making it harder for young people to afford rent.

2. Millennials were once the largest group of renters, but Gen Z has now ______ them.

3. The ______ of affordable housing has led to higher rental costs in many cities.

4. The government’s new policies ______ on landlords, forcing them to lower rents.

5. The ______ income for renters in the city is $45,000, meaning half earn more and half earn less.

Exercise 2: Connect each term to the best-fitting example.

Term

1. Emerge

2. Drive the demand

3. Burden

4. Shoulder the load

5. Vary

Example

A. A new generation becomes the largest group of renters.

B. Rent prices increase by 20% in one year.

C. Spending 50% of income on rent leaves little for other expenses.

D. Young workers bear most of the rising housing costs.

E. Some cities have high rent burdens, while others are more affordable.

Exercise 3: Choose the best word to complete each sentence.

1. The tech boom has ______ a ______ for luxury apartments in the city.
a) tightened the screws / burden
b) driven / demand
c) varied / predecessor

2. Since older homes are being replaced, modern apartments are starting to ______ their ______.
a) emerge / surge
b) supplant / predecessors
c) shoulder / undersupply

3. The ______ rent in the area is $1,800, meaning half of apartments cost more and half cost less.
a) median
b) burden
c) surge

4. After the hurricane, an ______ of available housing caused prices to rise sharply.
a) undersupply
b) emerge
c) drive the demand

5. Rent prices ______ depending on location, with downtown areas being the most expensive.
a) tighten the screws
b) vary
c) shoulder the load

Key:

Exercise 1: surge, supplant, undersupply, tightened the screws, median

Exercise 2: 1-A, 2-B, 3-C, 4-D, 5-E

Exercise 3: 1-b, 2-b, 3-a, 4-a, 5-b

Cash Cushion 101: Why Everyone Needs an Emergency Fund

2025-03-12T09:48:29.624Z

Life can be unpredictable. Whether it's sudden car trouble, an unexpected medical bill, or a job loss, everyone eventually faces unforeseen financial setbacks. Having a financial safety net in place can make these surprises much less daunting.

A financial safety net, often called an emergency fund, is money set aside specifically to cover unexpected costs. It's not for planned expenses like vacations or buying a new gadget. Instead, it's there to keep you financially stable when life throws curveballs.

unforeseen - not expected or predicted

setbacks - difficulties or problems that delay progress

daunting - intimidating or challenging

to set aside - to reserve or save something for a specific purpose

to throw curveballs - to present unexpected challenges or difficulties

Many financial advisors suggest keeping three to six months' worth of expenses in an emergency fund. This amount ensures you have enough time and resources to manage a significant life change or emergency without resorting to high-interest debt like credit cards.

The concept seems straightforward, yet many people struggle to build this kind of financial buffer. One reason is that saving money requires discipline, planning, and sometimes sacrifice. Reducing everyday expenses, even temporarily, can feel challenging at first.

However, starting small makes the task much easier. Setting aside even modest amounts each month can quickly add up, creating a substantial financial cushion over time. Automation is a powerful tool here: setting your bank account to automatically transfer funds into your savings can reduce the temptation to spend.

X's worth of something: used to express an amount of something that’s enough to last a certain period or meet a specific need. For example, “a week’s worth of groceries” means enough groceries to last one week.

to resort to: to turn to something as a solution, often because no better option exists

a high-interest debt: money borrowed with high interest rates, making it expensive to repay

a financial buffer: money saved to protect against unexpected financial problems

modest amounts: relatively small sums of money

to add up: to accumulate gradually, increasing over time

financial cushion: money set aside to reduce the impact of financial stress or emergencies

a temptation to do smth: the desire or urge to do something, especially something unwise or unnecessary

Another critical factor is the accessibility of your emergency funds. The money needs to be quickly available when you need it most. This accessibility is known as liquidity — meaning your money can be easily withdrawn without significant delays or penalties.

A common mistake is investing your emergency fund in long-term assets or stocks. While investing is vital for long-term financial health, the stock market can fluctuate significantly, meaning you might have to sell at a loss if an emergency arises at the wrong time.

Instead, emergency funds are best kept in low-risk, highly liquid accounts. Savings accounts, high-yield savings accounts, or money market accounts are ideal because they offer quick access while still allowing your money to earn some interest.

liquidity: how quickly money or assets can be turned into cash

withdrawn: taken out (usually money from an account)

penalties: fees or fines for breaking a rule or agreement

fluctuate: to change frequently or unpredictably

to sell at a loss: to sell something for less money than you originally paid

high-yield: providing higher interest or returns compared to typical accounts

money market accounts: a type of savings account that lets you earn extra money (interest) while still easily taking your money out when you need it

Building your financial safety net is also a key step toward broader financial literacy and responsibility. It encourages mindful spending habits and helps you clearly understand where your money goes each month.

This kind of financial clarity can be empowering. It gives you confidence knowing you're prepared for the unexpected, allowing you to pursue life goals without constant anxiety about financial stability.

An emergency fund also indirectly improves your financial decision-making. With a solid safety net, you're less likely to make panic-driven financial choices in times of stress. Instead, you can carefully assess your options and respond to challenges strategically.

Building your financial safety net might require patience and discipline, but it's one of the most important financial steps you can take. It's not merely about money — it's about securing your future and living confidently, no matter what happens.

financial literacy: understanding how to manage your money well

financial clarity: having a clear understanding of your financial situation

solid safety net: strong and reliable protection or backup plan

panic-driven: making decisions based on fear or stress rather than careful thinking

securing: making something safe or protected for the future

Exercise 1: Fill-in-the-Blanks

Choose the correct word from the list to complete each sentence.

Words:

modest, panic-driven, liquidity, daunting, withdrawn, unforeseen, penalties

1. I faced some ________ expenses when my laptop suddenly broke.

2. Saving a large sum of money might seem ________ at first.

3. It’s better to invest calmly rather than make ________ decisions.

4. Having ________ in your savings means you can easily access your money.

5. The money was ________ from the account yesterday.

6. There are heavy ________ if you pay your bills late.

7. Even ________ amounts saved monthly can add up significantly over time.

Exercise 2: Match the Definitions

Match each phrase with its correct definition.

1. financial literacy

2. to set aside

3. to throw curveballs

4. fluctuate

5. high-yield

a. to reserve money for something specific

b. changing frequently or unpredictably

c. understanding how to manage money well

d. present unexpected difficulties

e. providing higher interest or returns

Exercise 3: Choose the Correct Meaning

Select the correct meaning for the phrase in bold.

1. After losing my job, I had to resort to using my emergency savings.

a) start saving money

b) turn to something as a last option

c) invest in stocks

2. She sold her bike at a loss after only a few months.

a) quickly and easily

b) for less money than she paid

c) at a good profit

3. Having a financial cushion helps in difficult times.

a) extra money set aside for emergencies

b) investments in high-risk stocks

c) expensive monthly bills

4. The project faced several unexpected setbacks.

a) advances in the project

b) major successes

c) difficulties causing delays

5. My savings slowly started to add up.

a) decrease rapidly

b) accumulate gradually

c) remain unchanged

Answers:

Exercise 1.

1. unforeseen

2. daunting

3. panic-driven

4. liquidity

5. withdrawn

6. penalties

7. modest

Exercise 2.

1 → c

2 → a

3 → d

4 → b

5 → e

Exercise 3.

1 → b

2 → b

3 → a

4 → c

5 → b

Food Affects Your Brain: How Nutrients Shape Mood, Focus, and Cognitive Health

2025-01-27T16:52:18.238Z

The brain, often regarded as the most complex organ in the human body, is a delicate balance of nutrients, chemicals, and energy. If you were to strip away all the substances that flow through it — nutrients, proteins, amino acids, and glucose — what would remain? Surprisingly, much of the brain’s weight is composed of fats, or lipids. These fats, particularly omega-3 and omega-6 fatty acids, are not just structural components but are also vital for preventing diseases that impair brain function. The rest of the brain’s composition includes proteins, amino acids, micronutrients, and glucose, all of which play critical roles in maintaining cognitive function, mood regulation, and overall mental health.

The brain’s reliance on these nutrients goes beyond mere sustenance. Specific conditions, such as the lethargy you feel after a heavy meal or the grogginess from oversleeping, are directly influenced by how food interacts with your brain. The fats in your brain, primarily omega-3 and omega-6, are essential for maintaining vascular health and cognitive function. Foods like nuts, seeds, and fatty fish are rich sources of these healthy fats. Conversely, unhealthy fats, such as trans fats and saturated fats found in processed foods, can have detrimental effects on brain health, contributing to inflammation and cognitive decline.

to strip away - to remove or eliminate something completely

vital for - extremely important or necessary for something

to impair - to weaken or damage something, especially a function or ability

mere sustenance - just the basic necessities needed for survival

lethargy - a state of tiredness, lack of energy, or sluggishness

grogginess - a feeling of being sleepy, dizzy, or not fully alert

vascular health - the condition of the blood vessels and circulatory system

detrimental effects - harmful or damaging consequences

inflammation - a reaction of the body’s tissues to injury or infection, often causing redness, swelling, or pain

Proteins and amino acids are equally crucial. They serve as the building blocks for growth and development and play a significant role in regulating neurotransmitters, the brain’s chemical messengers. These neurotransmitters, including norepinephrine, dopamine, and serotonin, influence everything from mood and sleep to focus and weight. The balance of these chemicals can shift based on dietary intake, highlighting the importance of a nutrient-rich diet. For example, a meal that combines complex carbohydrates, proteins, and healthy fats can help maintain a stable balance of neurotransmitters, supporting both cognitive function and emotional well-being.

The brain also depends on a variety of micronutrients to function optimally. Vitamins such as B6, B12, and folate are critical for preventing brain diseases and supporting mental health. Minerals like iron, copper, zinc, and sodium are equally important, particularly for early cognitive development. These nutrients help the brain combat free radicals, which can damage brain cells and impair function. To efficiently process and synthesize these nutrients, the brain requires a constant supply of energy.

Despite accounting for only 2% of the body’s weight, the brain consumes up to 20% of the body’s energy resources. This energy primarily comes from carbohydrates, which the body breaks down into glucose. The frontal lobes, responsible for higher-order cognitive functions, are especially sensitive to fluctuations in glucose levels. This is why mental fog or difficulty concentrating is often one of the first signs of a nutrient deficiency.

neurotransmitters - chemical messengers in the brain that transmit signals between nerve cells

norepinephrine - a neurotransmitter involved in alertness, attention, and response to stress

dopamine - a neurotransmitter that plays a role in reward, motivation, and mood regulation

serotonin - a neurotransmitter that affects mood, sleep, and overall well-being

dietary intake - the amount and type of food consumed

synthesize - to produce or combine substances to form something new

accounting for - making up or being responsible for a part of something

fluctuations - changes or variations, often irregular or unpredictable

mental fog - a state of confusion or reduced clarity of thought

However, not all carbohydrates are created equal. They come in three forms: starch, sugar, and fiber. While nutrition labels often lump them together, the ratio of sugar and fiber to the total carbohydrate content significantly affects how the brain responds. High-glycemic foods, such as white bread, cause a rapid spike in blood sugar followed by a sharp drop, leading to reduced attention span and mood swings. In contrast, low-glycemic foods like oats, whole grains, and legumes release glucose more gradually, providing a steady stream of energy that supports sustained focus and mental clarity.

To maintain optimal brain function, a balanced diet rich in essential nutrients is non-negotiable. The foods you consume have a direct and profound impact on your brain’s health, influencing everything from your mood and energy levels to your long-term cognitive abilities. By prioritizing nutrient-dense foods and avoiding processed, high-sugar options, you can support your brain’s intricate needs and ensure it remains the powerful, resilient organ it was designed to be.

fiber - a type of carbohydrate that cannot be digested, important for digestion and maintaining blood sugar levels

lump together - to combine or group different things into one category or total

rapid spike - a sudden and sharp increase

sharp drop - a sudden and steep decrease

mental clarity - the ability to think clearly and focus without confusion

non-negotiable - something that cannot be changed, ignored, or compromised

prioritizing - giving something the most importance or attention

intricate - complex or detailed

resilient - able to recover quickly or withstand difficult conditions

Victorian Christmas Cards

2024-12-08T09:43:52.473Z

All around the world, sending cards to friends and family has been a December tradition for ages. These days, postcards usually feature happy families around a fireplace in matching pajamas or cozy winter scenes with bookshelves and a steaming cup of cocoa. But if you take a peek at the Christmas cards from the Victorian era, you’ll find some that are quirky, cool, and even downright creepy.

Let's talk history. Before the 1840s, sending cards of any kind by post in Britain wasn’t really a thing — it was just too expensive. Then came the Penny Post, which made sending a letter cost just one penny, and it was a total game changer.

In 1843, John Calcott Horsley designed the first-ever commercial Christmas card, which was sent by Henry Cole. It showed a cheerful family gathered around a table, with the message: “A Merry Christmas and a Happy New Year to you.” Classic, right?

to take a peek at – to look quickly or briefly.

to be downright creepy – to be extremely strange or scary.

to be a thing – to be common, popular, or widely recognized.

to be a total game changer – to make a big difference or completely change a situation.

Over time, though, the novelty of sending Christmas cards wore off, and card makers had to up their game. The competition got fierce, which led to some pretty fascinating and creative designs.

Animals were a huge hit — especially dogs, cats, and rabbits. They were often drawn doing festive, human-like activities, which honestly, sounds adorable.

for the novelty to wear off – for something to stop being exciting or interesting.

to up their game – to improve or perform better.

to get fierce – to become intense or highly competitive.

Some cards leaned into humor, with puns, hidden messages, or satirical little stories. Others went full-on weird, like showing “Christmas dinner” coming to life, where rebellious birds or even potatoes tried to escape being eaten.

to lean into humor – to embrace or focus on humor.

a pun – a joke using wordplay or double meanings.

to go full-on weird – to become completely strange or unusual.

Surprisingly, some of these cards even featured the Devil. Back then, he was thought to be a helper to St. Nicholas, tasked with sorting children into the “naughty” and “nice” lists.

But why so weird?

Well, Christmas traditions at the time were still deeply rooted in English folklore. It was considered one of the spookiest times of the year, with families gathering around the hearth on long winter evenings to swap ghost stories and tales of the supernatural. Add to that the harsh living conditions for many, and themes like death and sickness often popped up as a way to inspire charitable giving. The holidays weren’t just about joy — they were a time to reflect on both the best and the darkest parts of life.

to feature somebody – to include or show someone as part of something.

“naughty” and “nice” lists – Santa's categories of bad or good behavior.

to be deeply rooted in – to be strongly connected to traditions or origins.

a hearth – the floor of a fireplace, often symbolizing warmth and family.

A Quick Tour Through Big Philosophy Ideas

2024-11-23T09:51:58.743Z

Stoicism

Virtue is the sole good: Only virtue — wisdom, justice, courage, and temperance — is truly good. External factors like wealth, health, reputation, and pleasure are considered "indifferents" and don’t determine genuine happiness.

Control what you can, accept what you can’t: Attempting to control the uncontrollable leads to frustration. Focus on your inner responses to external events.

Negative Visualization: By anticipating adversity, we can better manage our emotional responses when it inevitably occurs. It’s not about being pessimistic, but about building resilience.

Main philosophers: Zeno, Epictetus, Marcus Aurelius, Seneca.

Timeline: founded around 300 BC and prominent during the 1st–2nd centuries AD.

Pragmatism

Truth is what Works: Pragmatists view truth as dynamic, constructed through practical consequences and its success in solving problems or guiding action.

Problem-Solving Orientation: Philosophical inquiry is not merely an abstract exercise, but a tool for improving our lives and the world around us.

Focus on Contexts: The meaning and truth of ideas depend on their specific context — the situation, environment, and purpose in which they are applied.

Main philosophers: Charles S. Peirce, William James, John Dewey.

Timeline: emerged in the last quarter of the 19th century (1870s).

Nihilism

Rejection of Objective Morality: Nihilism typically rejects the existence of objective moral values or principles. There’s no inherent right or wrong, good or evil, independent of human opinion or cultural norms.

Rejection of Traditional Metaphysics: This school of thought challenges traditional metaphysical systems that posit a higher power, a cosmic order, or an ultimate purpose.

Meaninglessness of Existence: A central tenet is the belief that life is fundamentally meaningless. This doesn’t necessarily imply that nothing matters, but it suggests that any meaning we find is self-created or imposed rather than inherent.

Main philosophers: F. H. Jacobi, Arthur Schopenhauer, Friedrich Nietzsche.

Timeline: late XVIII – the start of the XIX century.

Marxism

Historical Materialism: History is driven by material conditions, specifically the means and relations of production (how society produces and distributes goods).

Class Struggle: The central point of Marxist thought is the conflict between different classes within society, particularly the bourgeoisie (owners of the means of production) and the proletariat (workers who sell their labor).

Surplus Value: Capitalists extract surplus value from the labor of the proletariat. Workers produce more value than they receive in wages; This exploitation is the source of class inequality and the engine of capitalist accumulation.

Main philosophers: Karl Marx, Friedrich Engels, Vladimir Lenin, Leon Trotsky, Antonio Gramsci.

Timeline: mid-XIX century (1840s).

Existentialism

Existence precedes essence: Humans are born into existence first, and only afterward do they define their essence (their nature, purpose, or meaning).

Freedom and Responsibility: The radical freedom to choose their own actions and define their own lives. This freedom, however, comes with a heavy burden of responsibilityto form our own meaning and value.

Subjectivity and Individual Experience: Each individual must create their own meaning and values through their own unique experiences and choices.

Main philosophers: Søren Kierkegaard, Jean-Paul Sartre, Albert Camus, Simone de Beauvoir.

Timeline: Early to mid-20th century.

The analytic philosophy

Emphasis on Clarity and Precision: Precise definitions and careful argumentation are paramount!

Logical Analysis: They heavily utilize logic and formal methods to analyze philosophical arguments. By translating arguments into a formal language, philosophers can identify hidden assumptions, inconsistencies, and fallacies more easily.

Language research: Language is the very thing that helps identify the structure of thought and achieve a "transparent" correlation of language and reality. A clearer distinction between meaningful and empty expressions, meaningful and meaningless phrases.

Main philosophers: Bertrand Russell, Ludwig Wittgenstein, G.E. Moore.

Timeline: the peak of its development is mid-XX century, but key ideas can be traced back to late XIX century.

Phenomenology

Focus on Experience: Phenomenology emphasizes the importance of lived experience (Erlebnis) as the primary source of knowledge. Instead of focusing on external objects or abstract theories,

Intentionality of Consciousness: Consciousness is always about something, it’sintentional. Thus, directed toward objects, events, or states of affairs in the world.

Epoche (Bracketing): This is a methodological procedure where the phenomenologist “brackets” or suspends pre-conceived assumptions and beliefs about the world. The goal is to approach experience with an open mind, free from biases that might distort our understanding.

Main philosophers: Edmund Husserl, Martin Heidegger, Maurice Merleau-Ponty.

Timeline: the early XX century.

Podcasts

2024-09-28T14:47:18.547Z

Here’s a mix of podcasts for whatever you're into — whether it's true crime, self-improvement, or just a good laugh. Check them out!

Society & Culture

• Stuff You Should Know
iPodcast | iHeart

• This American Life
iPodcast | iHeart

• It’s Been a Minute
iPodcast | YouTube

• Modern Wisdom
iPodcast | iHeart

• Rehash
iPodcast | iHeart

Science

• Ologies with Alie Ward
iPodcast | iHeart

• Unexplainable
iPodcast | iHeart

• The Wild with Chris Morgan
iPodcast | iHeart

• Houston We Have A Podcast
iPodcast | iHeart

• Something You Should Know
iPodcast | iHeart

Politics

• Pod Save America
iPodcast | iHeart

• 538 Politics
iPodcast | iHeart

• The Dig
iPodcast | Website

• Blowback
iPodcast | iHeart

• The Foreign Affairs Interview
iPodcast | iHeart

Economics

• The Ben and Emil Show
iPodcast | iHeart

• Acquired
iPodcast | iHeart

• The Economics of Everyday Things
iPodcast | iHeart

• Planet Money
iPodcast | NPR

• Odd Lots
iPodcast | iHeart

Arts

• You Are Good
iPodcast | iHeart

• Feeling Seen
iPodcast | MaximumFun

• Weird Studies
iPodcast | iHeart

• Immaterial: 5,000 Years of Art, One Material at a Time
iPodcast | The Met

• Tetragrammaton with Rick Rubin
iPodcast | iHeart

True Crime

• Rotten Mango
iPodcast | iHeart

• Dark Asia with Megan
iPodcast | YouTube

• Criminal Attorney
iPodcast | iHeart

• The Retrievals
iPodcast | iHeart

• Criminalia
iPodcast | iHeart

Comedy

• Moral of the Story
iPodcast | YouTube

• The Joe Rogan Experience
iPodcast | iHeart

• Celebrity Book Club with Steven & Lily
iPodcast | iHeart

• Seek Treatment with Cat & Pat
iPodcast | YouTube

• Finally
iPodcast | iHeart

Psychology & Self-improvement

• This Doesn’t Count as Therapy
iPodcast | iHeart

• Huberman Lab
iPodcast | iHeart

• Aware & Aggravated
iPodcast | iHeart

• How To Know What’s Real
iPodcast | iHeart

• The Mel Robbins Podcast
iPodcast | iHeart

History

• Dark History
iPodcast | iHeart

• Let’s Talk About Myths, Baby!
iPodcast | iHeart

• Noble Blood
iPodcast | iHeart

• History That Doesn’t Suck
iPodcast | iHeart

• Ridiculous History
iPodcast | iHeart

News

• The Daily
iPodcast | iHeart

• What A Day
iPodcast | iHeart

• Good On Paper
iPodcast | iHeart

• Today, Explained
iPodcast | iHeart

• Citations Needed
iPodcast | iHeart

Personal Journals

• Terrible, Thanks For Asking
iPodcast | iHeart

• CockTales: Dirty Discussions
iPodcast | iHeart

• 80/20
iPodcast | iHeart

• MeSsy With Cristina Applegate & Jamie-Lynn Sigler
iPodcast | iHeart

• The Girl Next Door Podcast
iPodcast | iHeart

Course Platforms

2024-09-16T15:38:40.668Z

Autumn is the perfect time to pick up new skills, and free online courses make it easier than ever. Whether you're a student, a professional, or just curious, we've compiled 15 free-ish platforms where you can learn and even earn certificates. Let’s get started!

Coursera

A popular platform offering courses, specializations, and degrees from top universities (e.g., Stanford, Yale) and companies (Google, IBM). Many courses are free to audit, but certificates typically require payment. You can also apply for fee waivers to access some paid courses and get certificates for free.

Website: coursera.org

Cursa

A Brazilian platform offering free courses in a variety of fields with free certificates upon completion. It’s aimed at making education accessible.

Website: cursa.app/en

LinkedIn Learning

Offers a vast library of video courses on business, technology, and creative skills. It’s integrated with LinkedIn, where you can add completed course certifications directly to your profile.

Website: linkedin.com/learning

edX

A platform founded by Harvard and MIT offering a wide range of university-level courses. Many courses are free to audit, but certificates and full access usually require payment.

Website: edx.org

SC training

Offers specialized compliance and regulatory training, often used by companies for employee development. It focuses on high-quality, up-to-date training in specific industries.

Website: training.safetyculture.com

FutureLearn

An online learning platform offering a variety of courses from leading universities and organizations. Some are free, but certificates and full access to materials require payment.

Website: futurelearn.com

Harvard Online Courses

Provides a selection of free and paid courses in various fields, from business to public health, all taught by Harvard faculty.

Website: online-learning.harvard.edu

UNCC:Learn

A UN initiative offering free courses focused on climate change, environmental policies, and sustainability. Certificates are available upon completion.

Website: unccelearn.org

Council of Europe HELP

Offers free online courses on human rights, ethics, law, and social justice issues, developed by the Council of Europe.

Website: help.elearning.ext.coe.int

Climate and Resilience Academy

Focused on climate change adaptation and resilience, this platform offers courses on how to deal with the effects of climate change. Courses are aimed at professionals in related fields.

Website: careclimatechange.org

UNDP Learning for Nature

A free platform providing courses on nature conservation, sustainable development, and biodiversity. Developed by the UN Development Programme.

Website: learningfornature.org

UN SDG:Learn

A learning platform focused on the Sustainable Development Goals (SDGs), offering free courses and resources for both individuals and organizations.

Website: unsdglearn.org

OpenLearn

A free platform run by The Open University offering a wide range of courses in subjects like health, education, and history. No fees or subscriptions.

Website: open.edu/openlearn

upGrad

Focused on upskilling in the tech and business sectors, upGrad offers certifications and degrees in collaboration with global universities. While many programs are paid, some are free.

Website: upgrad.com

freeCodeCamp

A nonprofit platform that teaches coding through free lessons and projects. It covers web development, data science, and machine learning, and provides certifications.

Website: freecodecamp.org

Global Scholarships Guide

2024-08-30T13:17:34.194Z

Dreaming of studying abroad but worried about the costs? Scholarships can be a game-changer, whether you're a top student or just need some financial help to get there. To make things easier, we’ve put together a list of some of the best scholarships out there, with details on what they offer and how to apply. Have a look and find the one that’s right for you!

Before we jump into the most popular scholarships, here’s a quick breakdown:

Types of Scholarships:

Merit-Based: Awarded for academic excellence or special achievements.
Need-Based: Given to students who need financial assistance.

Where to Find Scholarships:

University websites
Cultural and public foundations
Embassies
Ministry of Education in your country

Common Requirements for Scholarships Abroad:

Academic Excellence & Extracurricular Activities: High grades are key, but involvement in volunteering, sports, or leadership roles also strengthens your application by showcasing your well-roundedness.
Foreign Language Proficiency: Proficiency in English is often required, with certificates like IELTS or TOEFL. Knowing the local language of your destination can be a plus but isn’t always necessary.
Publications & Conference Participation: Having published academic papers or attended relevant conferences can give your application a significant edge by highlighting your commitment to your field.
Letters of Recommendation: Strong recommendations from teachers or supervisors are crucial, emphasizing your academic abilities and potential for success.

Popular Scholarships

1. DAAD Scholarships (Germany)

Eligibility Requirements:

A Bachelor's or Master's degree obtained no earlier than six years before applying.
Proficiency in the language of instruction: B1 level for German or IELTS 6.0/TOEFL 80 for English programs.
Must not have resided in Germany for more than 15 months before application.

Coverage:

Tuition fees
Living expenses
Health insurance
Travel costs
Additional research funding for some programs

Learn More: DAAD Scholarships

2. Erasmus Mundus Joint Masters (Europe)

Eligibility Requirements:

Degree certificates and university transcripts (with certified translations)
Proof of English proficiency
Two recommendation letters
Academic papers and a motivation letter

Coverage:

Tuition fees
Accommodation
Transportation
Insurance coverage

Learn More: Erasmus Mundus Scholarships

3. Chevening Scholarships (UK)

Eligibility Requirements:

Citizenship of a Chevening-eligible country
A degree that qualifies you for a UK master’s program
At least two years of work experience (2,800 hours)
Meeting the English language requirements of the chosen UK university

Coverage:

Tuition fees
Travel expenses to and from the UK
Monthly living stipend
Various other allowances (e.g., arrival and departure allowances, visa cost)

Learn More: Chevening Scholarships

4. Stipendium Hungaricum (Hungary)

Eligibility Requirements:

Certified educational documents (translated into English)
Proof of citizenship or permanent residence
Updated resume/CV
Medical certificate

Coverage:

Tuition-free education
Monthly stipend (varies by program level)
Accommodation contribution
Medical insurance

Learn More: Stipendium Hungaricum

5. Chinese Government Scholarship (China)

Eligibility Requirements:

Age limit varies by degree level (25 years for Bachelor's, 35 for Master’s, and 45 for Doctoral studies)
Language proficiency (HSK for Chinese or IELTS/TOEFL for English programs)
Good academic standing and health
Notarized translation of all documents

Coverage:

Tuition fees
Accommodation (in a hostel or rental assistance)
Medical insurance
Monthly stipend (varies by degree level)

Learn More: Chinese Government Scholarship

6. Eiffel Excellence Scholarship (France)

Eligibility Requirements:

Admission to a French university
Non-French citizenship
Age under 31 years
Proficiency in French or English, as required by the program

Coverage:

Tuition fees
Living expenses (~$1,700 per month)
Round-trip airfare
Transportation within France
Medical insurance
Possible housing assistance

Learn More: Eiffel Excellence Scholarship

Scholarships in the United States

1. Fulbright Scholarships USA

Eligibility Requirements:

Available for international students, though Russian citizens are currently ineligible.

Coverage:

Tuition, travel, living expenses, and health insurance for the duration of the study.

Learn More: Fulbright Scholarships USA

2. Stamps Scholarship

Eligibility Requirements:

Offered by the University of Miami; highly selective for students demonstrating leadership, perseverance, scholarship, service, and innovation.

Coverage:

Full tuition and additional enrichment opportunities.

Learn More: Stamps Scholarship

3. Karsh International Scholarship Program (Duke University)

Eligibility Requirements:

Designed for international students at Duke University with exceptional academic achievements.

Coverage:

Full tuition, room, board, and mandatory fees.

Learn More: Karsh International Scholarship

4. University of New Haven Scholarship

Eligibility Requirements:

Open to international students applying to the University of New Haven.

Coverage:

Ranges from partial to full tuition.

Learn More: University of New Haven Scholarship

5. University of Memphis Scholarships

Eligibility Requirements:

Available to both domestic and international students with outstanding academic records.

Coverage:

Various scholarship opportunities, often covering tuition and fees.

Learn More: University of Memphis Scholarships

6. University of Minnesota Fellowship

Eligibility Requirements:

Open to graduate students with excellent academic credentials.

Coverage:

Tuition, living expenses, and possibly additional funding.

Learn More: University of Minnesota Fellowship

7. AAUW International Fellowship Program

Eligibility Requirements:

For women who are not U.S. citizens or permanent residents.

Coverage:

Supports full-time study or research in the United States.

Learn More: AAUW International Fellowship

8. ACI Foundation Scholarship

Eligibility Requirements:

Available to students in engineering and construction-related programs.

Coverage:

Tuition assistance and stipends for living expenses.

Learn More: ACI Foundation Scholarship

9. Rotary Peace Fellowship Program

Eligibility Requirements:

For those pursuing a master's degree or certificate in fields related to peace and conflict resolution.

Coverage:

Full funding for tuition, accommodation, and living expenses.

Learn More: Rotary Peace Fellowship

10. Knight-Hennessy Scholars Program (Stanford University)

Eligibility Requirements:

Open to high-achieving students from around the world.

Coverage:

Full funding for graduate studies at Stanford University, including living expenses.

Learn More: Knight-Hennessy Scholars Program

11. Clark Fellowship

Eligibility Requirements:

Available to international students with a strong academic record and leadership potential.

Coverage:

Includes tuition, living expenses, and other benefits.

Learn More: Clark Fellowship

12. Humphrey Fellowship Program

Eligibility Requirements:

For mid-career professionals in fields related to public service.

Coverage:

Tuition, travel, living expenses, and professional development activities.

Learn More: Humphrey Fellowship Program

13. Simmons Distinguished Scholar Award

Eligibility Requirements:

Open to undergraduate international students with excellent academic records.

Coverage:

Full tuition and possibly other benefits.

Learn More: Simmons Distinguished Scholar Award

Scholarships in the European Union

1. DSU Scholarship (Italy)

Overview: Targets international students to help finance their higher education in Italy.

Learn More: DSU Scholarship in Italy

2. Orange Tulip Scholarship (Netherlands)

Overview: Tailored to students from emerging markets, offering scholarships to study in the Netherlands.

Learn More: Orange Tulip Scholarship

3. Eiffel Excellence Scholarship (France)

Overview: Promotes higher education in France among foreign students, covering masters and PhD studies.

Learn More: Eiffel Excellence Scholarship

4. University of Iceland Scholarship

Overview: Focuses on students who want to study Icelandic as a second language at the University of Iceland.

Learn More: University of Iceland

5. Gates Cambridge Scholarship (UK)

Overview: Prestigious, full-cost scholarships for outstanding applicants from outside the UK to pursue a full-time postgraduate degree in any subject available at the University of Cambridge.

Learn More: Gates Cambridge Scholarship

6. Swedish Institute Scholarships (Sweden)

Overview: Offers scholarships for full-time master’s studies in Sweden, covering tuition fees, living costs, and travel grants.

Learn More: Swedish Institute Scholarships

Scholarships in Asia

1. Chinese Government Scholarship

Overview: Funded by the Chinese Ministry of Education to support international students and scholars studying at Chinese universities.

Details: Chinese Government Scholarship

2. MEXT Scholarship (Japan)

Overview: Offered by the Japanese government to support international students who study in higher education institutions in Japan.

Details: MEXT Scholarship

3. Global Korea Scholarship

Overview: Provides international students with opportunities to conduct advanced studies at higher educational institutions in Korea.

Details: Global Korea Scholarship

4. Vietnamese Government Scholarship

Overview: Aims to attract talented international students to study in Vietnam at various educational levels.

Details: Vietnamese Government Scholarship

5. Turkiye Burslari Scholarship

Overview: Sponsored by the Turkish government, this scholarship offers international students from all over the world the chance to study at Turkish universities.

Details: Turkiye Burslari Scholarship

6. Taiwan Scholarship

Overview: Encourages talented international students to undertake degree studies in Taiwan.

Details: Taiwan Scholarship

7. Singapore International Graduate Award (SINGA)

Overview: Awards PhD scholarships to international students in science and engineering who wish to conduct their research in Singapore’s institutions.

Details: SINGA

8. ICCR Scholarships (India)

Overview: Provided by the Indian Council for Cultural Relations to foster cultural exchange and support academic studies in India.

Details: ICCR Scholarships

9. KNB Scholarship – Government of Indonesia

Overview: Intended for international students coming from developing countries to complete their master's degree at Indonesian universities.

Details: KNB Scholarship

10. Shanghai Government Scholarship

Overview: Designed to attract international students to study in Shanghai, offering full scholarships and partial scholarships.

Details: Shanghai Government Scholarship

International volunteering opportunities

2024-05-28T14:56:40.026Z

Have you always dreamed of traveling abroad but worry about the cost? Or are you a dedicated person eager to make a positive impact on society and the environment? 🌍

We've curated a selection of volunteer projects that will not only broaden your horizons but also add more meaning to your life 🦋

WWOOF (World Wide Opportunities on Organic Farms)

An organization offering volunteering opportunities on organic farms.

Tasks: Help on organic farms, engage in daily farm life, learn about sustainable development.
Where to go: Anywhere.
Age: Any.
Accommodation: Provided by hosts.
Compensation: Food and accommodation in exchange for work.
How to join: Register on the WWOOF website, select a host, arrange your visit.
Duration: Varies by arrangement with the host.

AIESEC

An international youth organization providing opportunities for leadership development and volunteering abroad.

Tasks: Projects in education, health, environmental protection, economic development.
Where to go: Over 120 countries.
Age: 18-30 years.
Accommodation: Provided, sometimes meals.
Funding: Depends on the program; registration fees may apply.
How to join: Register on the AIESEC website, apply for a project.

SCI (Service Civil International)

An international volunteer organization promoting peace and solidarity through volunteer projects.

Tasks: Projects in ecology, culture, social aid, education.
Where to go: Over 100 countries.
Age: 18+.
Accommodation: Usually provided, along with meals.
Funding: Participation fee and travel expenses.
How to join: Register on the SCI website, apply for a project.

ESC (European Solidarity Corps)

The ESC provides opportunities for young people to engage in various social projects across Europe, promoting solidarity and civic engagement.

Tasks: Social projects with children, teenagers, people with special needs, animals, etc.
Where to go: Countries in the EU, EFTA, and some neighboring regions.
Age: 18 to 30 years.
Accommodation: Provided.
Costs: All expenses are covered by the organization.
How to join: Find an ESC program you like on the ESC website, apply, pass an interview, wait for an invitation.
Duration: Team projects (from 2 weeks to 2 months); individual volunteering (2 to 12 months).

Workaway

Workaway connects volunteers with hosts worldwide, offering diverse opportunities for cultural exchange and meaningful work experiences.

Tasks: Help in the garden, with household chores and children, work in schools, cafes, hostels, hotels, and more.
Where to go: Anywhere.
Age: Any.
Accommodation: Provided by hosts along with food.
Costs: Volunteers cover all expenses (tickets, visa, etc.).
How to join: Register on the Workaway website, choose a host, and arrange your visit.
Duration: Agreed upon with the host.

UN International Volunteering

Opportunities for experienced professionals to contribute to global development efforts and promote peace and sustainability.

Tasks: Humanitarian and peacekeeping missions, sustainable development projects, poverty reduction, etc.
Professions: Project manager, assessment and monitoring, environmental programs, public relations, etc.
Experience: Minimum 2 years of relevant experience + higher education.
Where to go: Mostly to countries in need of assistance.
Age: 25 to 80 years.
Accommodation: Living allowance and separate housing provided.
Funding: Fully covered by the UN.
How to join: Apply through the Global Talent Pool, select a position from International Volunteers, and pass an interview.
Duration: From 6 months.

UN Youth Volunteers

Empowering young people to contribute to UN projects globally, fostering leadership and sustainable development.

Tasks: Work within the UN system anywhere in the world.
Age: 18 to 29 years.
Required experience: Not more than two years.
Minimum service period: 6 months.
Accommodation: Living allowance and separate housing provided.
Funding: Fully covered by the UN.
How to join: Apply through the Global Talent Pool, select a position from International Volunteers, and pass an interview.

Au Pair

A cultural exchange program offering people the chance to immerse in a new culture while providing childcare or eldercare services.

Tasks: Take care of children or elderly people.
Where to go: Anywhere.
Age: Negotiable.
Requirements: Responsibility, experience caring for children, non-smoker.
Accommodation: Provided by a host, along with food.
Funding: Volunteers cover visa, flights, and necessary documents.
How to join: Use special websites and chats where hosts and au pairs match (e.g., AuPairWorld, AuPair.com).
Duration: Negotiable with the host.

Stop Your Worries: A Practical Guide to Calming Your Mind

2024-03-26T11:42:24.812Z

In the midst of the fast-paced news cycle, it’s easy to feel a bit caught up in the worry of it all. That’s natural, and you’re not alone in feeling this way. Whether it’s something in the headlines or just the day-to-day stuff that has you concerned, we’re here to offer a helping hand.

We’ve crafted a simple guide to navigate these choppy waters. It’s free and filled with tips and exercises that could be just what you’re looking for to ease those anxious thoughts.

Give it a read, try out some exercises, and remember, it’s perfectly okay to need a bit of guidance now and then. We all do. And as we navigate this together, let's keep kindness and care for ourselves and others at the forefront.

What’s This Thing Called Worry?

Isn't it something how we can think ahead to what’s coming up? That skill lets us dodge problems and make plans. Like when we wash our hands or keep a little space in a crowd, we’re using our ‘think-ahead’ superpower for good, keeping troubles like the common cold or flu at bay.

But then there’s worry. It’s like that think-ahead skill, only it's wearing a gloomy hat. Worry can sneak up and make us feel tense, filling our heads with the not-so-great ‘what ifs’. It’s pretty common to find ourselves imagining the big, scary things that could happen from something tiny. (We've all been there, right?)

And How Does Worry Feel?

Ever felt like your worries are a bit like dominoes? One tips over, and the rest just follow in a flurry. It's common for us to end up thinking about the worst that could happen, even from a small worry. This kind of thinking can speed up quickly. They start small but somehow end up at a wild, exaggerated ending. Before you know it, that little worry has snowballed into a big big problem in your head. Have you ever found your worries growing like this? You're not alone – we've been there, too!

Worry’s More Than a Thought

It’s important to remember that worry doesn’t only live in our thoughts—it can wiggle its way into our bodies too. When worry grows too big, it can show up as anxiety that we can actually feel. Some ways it might show up include:

Your muscles might feel tight or you might notice some aches.
You might find it hard to sit still or feel relaxed.
It could get tough to focus on tasks.
Sleeping might become a bit of a battle.
You may get tired more easily than usual.

Recognizing these signs can be the first step in addressing them.

What Makes Us Start Worrying?

Worry can sneak up on us at any time. Even when everything’s going well, a little voice might whisper, “But what if something goes wrong?” Some things make us worry more than others, especially when they’re:

Hard to figure out – when things can mean a lot of different stuff.
Brand new – so they’re not like anything we’ve dealt with before.
Unpredictable – when we can’t guess what’s going to happen next.

Sound like something you’ve felt lately? With the health news we're hearing these days, it’s pretty common to feel worry ticking up. It’s a strange time with lots of questions in the air, and it’s natural for that to make us feel a bit uneasy.

What Kinds of Worry Are There?

Worry can be useful or not so much. Psychologists tell us that there are two main types of worries: about 'real problems' and 'what-ifs'.

Real problem worries are about actual issues that need attention right away. Say you left your wallet at a café. The worry nudges you to call them or go back and check.
What-if worries are the ones where we imagine the worst, like a scene from a disaster movie. For instance, you notice your boss didn't smile at you today and start thinking, "What if I'm about to be fired? What if I can't find another job and run out of money?" These worries paint a scary future based on small, possibly insignificant details.

When Should We Worry About Worrying?

We all worry at times, and that’s perfectly normal. Planning ahead can actually be quite helpful. But there isn’t a one-size-fits-all amount of worry that’s 'just right'. The problem starts when worry becomes so big that it stops you from enjoying your everyday life and chasing your dreams.

Normal Worry — This is the kind that nudges us into action. It's useful. It gets us to double-check our work, prompts us to study for that test, or reminds us to lock our doors.

Excessive Worry — When worry starts to overwhelm and drain us, leaving us feeling defeated or constantly on edge, it's no longer serving a useful purpose. It can create a barrier to the life we aspire to lead, making mountains out of molehills.

What Can You Do About Worry?

Worrying a bit is normal, especially these days. But when it feels like too much, and it's getting in the way of your sleep or happiness, it’s time to try some new strategies to take care of your well-being. Our guide includes easy-to-use handouts, exercises, and worksheets to help you keep worry in check. Here’s what you can do:

Find a balance in life. It’s healthy to have a mix of activities that make you happy, help you achieve things, and bring you close to others. Below the article you'll find tips and ideas to help you find activities that can distract you and keep you active. Even if you're staying at home more, remember to connect with friends and family online or over the phone.
Decide if your worry is about real problems or just 'what-ifs'. Use the "Worry Decision Tree" to figure out if your worries are about real issues or just unlikely scenarios. If you're tangled up in 'what-ifs', the tree can help you put those worries aside for a while.
Learn to delay your worry. Believe it or not, you can actually schedule your worry. Pick a time to think about your concerns, and spend the rest of your day worry-free. The "Worry Postponement" exercise will show you how.
Be Your Own Best Friend. Worry often shows we care about others, but we need to care for ourselves too. Write down your worries and respond to them with kindness, as if you were talking to a friend. The "Challenge Your Thoughts Compassionately" worksheet is a great place to start.
Practice being in the moment. Mindfulness can help you let go of worry and focus on now. Simple things like paying attention to your breathing or listening to the sounds around you can ground you in the present.

Find Balance for Well-being

It’s important to create a balance that keeps us feeling good. We can do this by making time for things that:

you can do just for pleasure
bring you sense of achievement
help you feel close and connected with others

Pleasure. If you're feeling anxious or if joy seems a bit out of reach, remember to do little things that brighten your day. It could be as simple as enjoying a favorite song, losing yourself in a good book, or laughing at a funny movie.

Achievement. It’s also rewarding to accomplish tasks. Set a goal to do something productive each day, whether it's tidying up, planting some flowers, trying out a new recipe, or sorting out your bills.

Closeness/Connection. Staying connected is key. If you can't be with others in person, find ways to be together online. Host a digital hangout, join a virtual book club, or simply catch up over the phone.

A balance between joy, achievement, and connections can lift our spirits. If you spend all your time on tasks and forget to have fun or chat with friends, you might start feeling low. So, mix it up!

Each day, take a moment to reflect: Did I laugh today? Did I finish something important? Did I feel close to someone I care about? If something’s missing, think about what you can try differently tomorrow.

Use Some Ideas To Stay Occupied

Use The Decision Tree To Help You Notice ‘Real Problem’ Vs. ‘Hypothetical Worry’

Postpone Your Worries

Psychologists think worries come in two types:

1) Real worries that are actual problems we need to solve right now.

Examples: "I've got a meeting tomorrow and haven't prepared my presentation yet. I have to start preparing!", "I can’t afford to pay this electricity bill" , "These relations are not really good for me"

2) 'What-if' worries about things that don't exist but that might happen in the future.

Examples: "What if I never find a job I enjoy?", "What if my loved ones die?", "What if making a mistake at work means I'll be fired?"

For many, worries can feel overwhelming and never-ending. However, setting aside a specific time each day to focus on these worries can help manage them better. Try these steps for at least a week:

Step 1: Plan Your Worry Time

Decide when you will worry and for how long:

Schedule a daily 'worry time' for thinking about your concerns.
Pick a time when you're most likely to be calm and won't be interrupted.
If you are unsure, a good time to start is maybe 15 to 30 minutes each evening.

Step 2. Delay Your Worry Throughout the day, when worries come to mind, ask yourself if it's a real problem you can act on now. If it is, take action. If it's a 'what-if', put it off until your worry time. Keep yourself in the present moment until then.

Step 3: Worry Time When it’s time to worry, think about the worries you've postponed. Write them down if it helps. Decide if they're really worth worrying about.

Ask yourself:

Are these worries still important to you?
Have your feelings about them changed since they first appeared?
Can you turn any of these worries into a problem you can actually solve now? If not, can you let them go for now?

Challenge Your Thoughts Compassionately

A Few More Tips to Keep in Mind

Stick to a Routine. More time at home? Keep things predictable with a regular schedule. Set your alarm, have meals at the usual times, and change out of those pajamas to set the tone for the day. A little structure goes a long way.
Keep Your Brain and Body Moving. Fill your day with activities that stretch your mind and flex your muscles. Dive into an online course, pick up a new language, or even get your heart rate up with a dance workout in your living room.
Remember to be Thankful. Gratitude can shine a light on the good stuff, even on the gloomy days. Each night, think of a few things that made you smile. Writing them down or sharing them can turn gratitude into a habit that lifts everyone's spirits.
Know Your Worry Triggers. If the news is making you anxious, give yourself permission to take breaks from it. Decide on specific times to catch up on updates, and then put it aside.
Choose Trustworthy News. Make sure you're getting your updates from sources that know their stuff. Be careful to choose reputable sources. But don't don't start reading too much of them to the point of doomscrolling even if they are trustworthy.

Remember, even amidst chaos, the power to stay calm lies within you.