The article aims to focus on the 5 major problems one encounters while trekking in India and how to deal with these issues.

Trekking in India comes with a lot of fascinating moments. The splendid environments, picturesque vegetation, breathtaking panorama of Indian mountains are just extremely soul-enchanting. The Trekking trip in India cover not just the beauty of mountain-walking but also some of the most enthralling natural sceneries. In addition to the delight of the Himalayas, there are multiple rainforests, mountains, plateaus, etc. where the pleasure of trekking can be relished in India.

Coming to the opposite side of the coin, many people are confronted by many health issues. Here in this piece, we will discuss some of these problems and the art of dealing with them.

Altitude Sickness

This is a major problem you face while trekking in the mountains of the Himalayas in the Northern part of the country. Although there are a number of treks in the Western and Eastern Ghats, trekkers encounter altitude sickness mainly in the Himalayan region. It is better to be prepared for prevailing in the highlands of the Indian mountains. Since the oxygen level gets low as you go higher up from the ground level, it becomes difficult to breathe. To avoid such issues, try to trek slowly so that the body has enough time to accustom to the unjust situation. You should also take AMS pills to degrade the effects of this problem.

Blistering

Continuous hiking puts a lot of pressure on the soles. Especially, in India, where a majority of treks are uneven and rocky, it becomes difficult to walk. The constant rubbing and moisture deprivation are the main causes behind the formation of blisters. When you are trekking tours in India, it is very important to take proper care of your feet and whenever possible, take out the shoes and socks to give some respite to your feet. In fact, you should take the shoes off after every couple of hours of walking. Try to rest properly and do not rush.

Fatigue

Fatigue is normal in trekking and hiking. It is not related to a particular country. Whether you are Peru Trekking Holidays, India, Thailand or anywhere in the world, weariness and fatigue are common. This might be due to the altitude or challenging nature of the trekking trails. You are advised to prepare yourself properly for bearing the exhausting attribute of the trekking journey. Give your body proper rest in the night before the trekking program. You can get prepared by engaging yourself in regular running and physical tasks before you go on to trek. Yoga and Meditation are also great ways to keep fatigue at bay. Meditate to keep the body and mind calm during trekking.

Joint Pain

This is, of course, a major health issue that every trekker goes through while trekking. Joints have greater roles to play in the outdoor activity. In fact, the whole responsibility of making movements is on the joints. In the highlands of the Himalayas, such issues are common for trekkers. One of the major reasons behind this is unmindful running. It is advised that you cruise on your journey with care. Any incongruity during the process of trekking can lead you to joint pain of the intensive level.

Dehydration

Trekking requires you to maintain the water level in the body. Trekking without being hydrated properly is not possible. The issue is you don’t have control over dehydration. The body will feel the heat of scarcity of water in a great way. Without water, the body doesn’t work, metabolism doesn’t get a boost. You have to deal with this issue by carrying a water bottle on the trip. Although in most of the treks in India, you will find water sources to quench your thirst, it is better to bring filtration tablets with you on the trek.

Summary: A list of places that you can visit with your family without any chaos is listed here. To gather more information, you can read this article. 

We all have different plans for holidays but the excitement of a family trip is unbeatable. We all love to spend time with our parents and siblings somewhere away from the city. There are several activities we can do like trekking, hiking or sky diving. Usually, parents do not prefer trekking trips yet it is important to motivate them to try something new and adventurous. In India, trekking tours have become immensely popular. So, if you want your parents to discover something exciting, you must help them to revive their enthusiasm by planning for Nepal Trekking tours. It is a beautiful place to try something new like Trekking. It is important to understand that Trekking has its values. Families those who trek together, learn together and discover together. When we step out of our house we come across a lot of places, we meet a lot of people and learn about the different cultures and values. 

Trekking also helps us to stay fit and healthy. The experience of trekking is full of surprises and never-ending thrills. It is, of course, a great idea to involve your parents in activities like trekking or hiking. Trekking is not just for fun but it eventually helps us to improve our physical and mental health. We all are indeed a little over conscious and protective of our parents and usually, we do not prefer activities like trekking as they might not like it. It is important to motivate them, encourage them and give them the proper space to enhance their personality and multiply their excitement too. Many trekking places are safe and you can simply enjoy your trekking without any chaos like Annapurna base camp trekking. 

Five Easy and Safe Trekking Destinations to Enjoy with your Parents

Yes, it is a fact that before you convince your parents for a trekking trip, you must research the various trekking tour spots. You must find out the place that is equally exciting and safe. Here’s a list of trekking tour places where you can have fun safely without parents without any fuss. You can check out the list here to know more.

Singalila Ridge Trek

It is the international border between India and Nepal; Singalila Ridge creates an attractive aura all around. The breathtaking view of the huge Himalaya, Kanchenjunga and Lhotse Mountain would steal your heart. The exciting part is you would get the opportunity to learn more about the astounding culture of Tibet and Nepal. 

Dzongri Trek

Situated towards the west of Sikkim, Dzongri Trek is one of best trekking destinations to enjoy with your family. While trekking you would come across many mountain peaks, villages and of course forests. 

The trail also passes from the Kanchenjunga National Park. You would also get the opportunity to learn and discover about the human settlements at Tshoka Village. 

Hampta Pass Trek 

It is one of the best treks in Himachal Pradesh especially if you love trekking with your family. You get the chance to know more about nature. Open meadows, wide blue sky, different species of plants, animal and birds, flowing rivers and maple forests. The place gives you all you are looking for. 

Indrahar pass trek 

You must have come across the name of a popular hill station called Dharamshala in Himachal Pradesh. Indrahar Pass Trek is located in the Dhauladhar Range. It is perfect for a family trek because the trekking trail is moderate which means it is not a difficult trek. 

Kareri Lake Trek 

To learn and know more about flora and fauna, and to discover more about village life, Kareri Lake Trek is one of the best things to do. It is perfect for summer seasons; you can simply plan a trek with your family because the trek is not difficult at all. 

Parents generally do not prefer activities like hiking or trekking but eventually, we need to explain to them the significance of trekking in our lives. It makes us physically fit and mentally consistent. Here, in this article, we have tried to present a list of places you can trek to with your family. You can check it out and choose an appropriate one according to your likes and preferences.