Try this easy makhana kheer made with simple ingredients. Makhana also known as phool makhana, puffed lotus seeds or fox nuts is a very nutritious and healthy food. It is a good source of protein, carbohydrates, fiber, magnesium, potassium and zinc. It is high in fiber and low in calories, allowing for weight loss.

INGREDIENTS

• 1 cup of phool makhana / fox nuts / lotus seeds
• 2 cups of milk (full of fat)
• 4 tablespoons sweetened condensed milk or sugar (adjust if necessary)
• 5-10 almonds chopped
• 1 tablespoon of ghee
• 1/4 teaspoon of cardamom powder

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PREPARATION

• Heat a pan and melt ghee in it. Fry makhana in ghee until crispy.
• Let the fried makhana cool. Take it in a zipper and crush it with a rolling pin.
• In a heavy-bottomed saucepan, take the ground makhana, add milk and cook over low heat.
• Once the milk starts to boil, add sugar or condensed milk. Condensed milk gives a better taste. Cook for another 5 minutes.
• Add cardamom powder and chopped dry fruits.
• Garnish with dry fruit. Serve hot or chilled.

In this article

• What are the nutrients present in Makhana?
• When Can Makhanas Be Introduced To Infants?
• What Are The Benefits Of Makhana For Babies?
• Tips to select and save Makhana
• Makhana Food Recipes for Babies

Fox nuts are very nutritious and in India these seeds are also popularly called makhanas. These puffed seeds are widely consumed during the fasting season or as a healthy snack. Since makhanas are a high-calorie food option, you'll feel fuller and satiated in no time. Not many of you may know that these puffed lotus seeds are not only an excellent dietary supplement for adults, but it is also an ideal food option for the growing babies. The versatile makhanas are readily available in supermarkets or supermarkets. And you can also use these nutritious seeds in a variety of ways in your baby's diet. Read this post to know how your baby can benefit from eating these nutritious seeds and learn some easy recipes too!

What are the nutrients present in Makhana?

Lotus seeds or makhanas are packed with essential nutrients. The following table shows the nutritional value present in the makhanas:

Value 20 g 5 g 15.9 IU 0.3 mg 33 mcg 1.2 mg 52 mg 430 mg 198 mg 32 mg 340 mgnutrient

carbohydrates

Protein

Vitamin A.

Vitamin B6

folic acid

Iron

Calcium

Potassium

Phosphorus

Total Omega-3 Fatty Acids

Total Omega-6 Fatty Acids

The values ​​mentioned above are approximately nutritional value present in a cup of makhana or 32 grams of makhana.

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When Can Makhanas Be Introduced To Infants?

Makhana or fox nuts for babies are among the healthiest food options, and these seeds can be introduced at any time after six months. It's a good idea to start with smaller amounts; for example, a spoonful of makhana powder can be given for three to four days. Once your baby is comfortable in it and showing no signs of allergy or other problems, you can slowly increase the number of makhanas in your baby's diet. Older babies, who are comfortable chewing their food, can be fed roasted seeds because lotus seeds are an excellent finger food option for toddlers. Makhas are without a doubt great for babies and toddlers, but do not give these seeds to babies in large quantities.

What Are The Benefits Of Makhana For Babies?

In Indian culture, makhanas or Phool-makhanas have been in use for a long time and it has great relevance in Ayurveda as well. Here are some makhana benefits for toddlers and babies:

• Lotus seeds are packed with the goodness of calcium so are great for the development of your growing baby's bones and teeth.
• These yummy seeds are gluten-free, making them one of the safest foods for babies. This is because gluten-free foods are less likely to cause allergies in babies.
• As a rich source of protein, these seeds are ideal nutritional supplement for babies as it helps in strengthening the muscles and bones of the baby.
• Makhanas are loaded with antioxidant properties, which are great for maintaining good health for babies, as well as protecting them from serious health problems.
• These seeds contain adequate amounts of fiber thus helping to keep your baby's digestive system in place.
• Makhanas are also beneficial for maintaining good kidney health.
• These seeds are high in calories and will keep your baby feeling full and satisfied. So it can prove to be one of the ideal food options when traveling.

Tips to select and save Makhana

Every mommy wants to offer the best things to her baby and if you plan on buying and stocking this miracle food for your baby, here are some tips that may be helpful:

• Prefer organic seeds over non-organic seeds. This is because organic seeds are grown without chemicals and thus a better and healthier option for your baby.
• Always check the expiration date and buy smaller packages.
• Any moisture can spoil the makhanas and therefore always keep it in a clean airtight container.
• Make sure to cut the makhanas and keep an eye out for worms before giving it to your baby.
• Always do moderation while feeding these seeds to your baby.

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Makhana Food Recipes for Babies

You can introduce this superfood into your baby's diet in several ways. We will discuss some simple and easy recipes for your little munchkin to enjoy and enjoy. The following are some makhana or foxnut recipes for babies to try:

1. Fox Nut Cereal Powder

This grain powder is easy to make and is a great option for your baby, especially when you are traveling or when you are short on time.

ingredients

• 1 cup of makhana seeds
• 4 to 5 cashews
• ¼ teaspoon of cardamom seeds

Procedure

• Cut the makhanas in half to check for worms.
• Dry these seeds in a heavy soil until they become crispy.
• Roast the cashews over low heat.
• Let the makhanas and cashews cool.
• Put all ingredients in a mixture and turn into a fine powder.
• Strain the powder and store it in an airtight container.

servings

Makes ½ cup of grain powder

2. Makhana porridge

You can use the ready-to-eat breakfast cereal to make baby makha porridge or try the following recipe.

ingredients

• ½ cup of makhanas
• 1 teaspoon of ghee
• ¾ cup water
• Organic sugar, fruit puree or date syrup (according to your choice)

Procedure

• Cut the lotus seeds and keep them aside.
• Heat ghee in a shallow pan and roast makhanas for 2 to 3 minutes.
• Add water and cook until makhanas turn mushy and gooey.
• Add a sweetener for a sweet taste.
• For a smoother texture, the makhana kheer or porridge can be churned into a mixture.

servings

Serves 1

3. Yummy roasted Makhanas

This is a great finger food option for babies over eight months old or babies who can chew solid foods comfortably.

ingredients

• 2 cups of lotus seeds or makhana
• 2 teaspoons desi ghee or any other oil you wish to use
• ½ teaspoon of turmeric powder
• ½ teaspoon of cumin powder
• ¼ teaspoon of pepper powder
• Salt to taste

Procedure

• Chop the makhanas into smaller pieces.
• Take a heavy-bottomed pan and heat a teaspoon of ghee in it.
• Add the chopped makhanas and cook over low heat for a few minutes or until crispy.
• In a separate pan, heat a teaspoon of ghee and add turmeric powder, cumin powder and pepper powder and cook for a few seconds.
• Add roasted makhanas to the spice mix and add salt. Mix well.
• Let the roasted makhanas cool before transferring the contents to a clean airtight container.
• Use clean hands or a clean spoon to scoop makhanas out of the jar. Do not put the unused or unused makhanas back in the jar.

servings

Serves 1

These are some simple recipes that you can make for your little one that will introduce the goodness and nutrition of the makhanas. However, before adding any new foods to your baby's diet, you should seek the advice of your doctor. When starting new food, try one spoonful on the first day, two spoons on the second day, and so on until you are sure the baby can eat it without having any allergic reactions.

What exactly is popcorn?

Of course we all know what popcorn is - those foamy white chunks you eat at the movies. But do you also know how this snack is actually made? Popcorn is popped corn. When you heat the kernels of that grain , steam is created on the inside because the water in the kernels evaporates.

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Due to the pressure that is created in this way, the shell of the grain eventually bursts open. This gives the starch in the corn space to expand considerably - and this is how the foam-like grains we know as popcorn are formed.

Is corn healthy?

Because this snack mainly contains the same substances as corn, it is first of all interesting to see how healthy corn actually is. The grain has a number of good properties: it contains a lot of fiber , substances that keep your intestines healthy and thus ensure good digestion .

In addition, corn contains many polyphenols . These are antioxidants , substances that not only ensure that inflammation in your body is less likely, but that also prevent arteriosclerosis. Unfortunately there are also less points on corn. It has a high glycemic index , which means that sugars from the food are quickly absorbed into the blood.