What is cancer?

How cancer starts and grows

How cancer spreads?

Outlook

WHAT IS CANCER?

A disease in which abnormal cells starts to grow uncontrollably and crowds out the normal cells which suppresses their functioning. The most common type of cancer are: Lung cancer, Breast cancer, Colorectal cancer, Prostate Cancer, Skin cancer and Stomach Cancer. Among all these types of cancer, Lung cancer is the most deadliest.

HOW CANCER STARTS AND GROWS

It develops when any problem occurs in the genes which is the basic physical unit of inheritance and they are arranged in long strands in tightly packed DNA called chromosomes. They can also be caused because of some errors in DNA which complicates the process of cell division. Environmental exposure or chemical exposure can also lead to cancerous cells such as chemicals in tobacco smoke, UV rays from the sun and chemicals in tobacco smoke etc.

These uncontrollable growth of cells lives longer than the normal cells live and leads to the accumulation of abnormal cells which causes tumor. Tumors can be of two types which are: Benign Tumors and Malignant Tumors.

·         Benign Tumors: Benign tumors are slow-growing and they do not spread to other organs. But, they can be harmful to your body or they can kill the nearby nerve by pressing the nerves. For an example if there is a benign tumor around your optic nerve then it can press the optic nerve and can result into loss of your vision.

·         Malignant Tumors: Malignant tumors are the cancerous cells and this tumor can spread beyond the affected area to other organs of the body. This cancer starts from the damage in the DNA of the cell and this DNA damage is called mutation. Mutations occurs when the cell duplicates its DNA prior to cell division and makes mistakes. These damages are usually detected and repaired before the cell can divide itself. But sometime some of them may be ignored and transferred to daughter cells if the mutation is located in one of many genes that controls the cell cycle. It may affect the regulation of cell cycle in the cell carrying in it and makes the cell division faster than it is supposed to. Usually one mutation is not enough to cause cancer but when it makes cell cycle less reliable many more DNA damages or mutations would go unnoticed. Cancer is usually the result of accumulation of many mutations of genes involved in the cell cycle control and DNA repair process. This happens after many rounds of cell division. This is how cancer starts and grows.

HOW CANCER SPREADS

Cancerous cells do not stick together like normal cells, they can move and invade nearby tissues and organs, and this is known as local spread. They may also spread to further away organs by the means of blood or lymph circulation, this is systemic spread. Metastasis is a process of spreading of cancer to other organs and tissues. Cancerous cells from the original tumor or primary cancer break out and may be taken up by blood and lymph vessel and they can squeeze out from the vessel to other tissues and start new tumor growth in new location which will become secondary cancer. While travelling in a blood stream a cancer cell most often stops at the first place where the vessel is getting so narrow where it gets stuck. As blood flow from most organ goes to the capillaries of a lung, this is where the cancer spreads the most. Lungs are indeed the most common site of secondary cancer. Likewise, while travelling in a lymphatic system cancerous cells commonly gets stuck in the nearest lymph nodes where the vessels get narrower, this is the primary reason why surgeons remove nearby lymph nodes while removing tumors.

3MEDS, best anti-cancer medicines provider says that Cancer cells spread by 3 common types of metastasis process: Transcoelomic, Lymphatic and Hematogenous spread.

·         Transcoelomic spread: During this spread the malignant cells penetrate the covering surfaces of cavities in our body. These surfaces are known as peritoneal cavity and serve as walls to segment the body cavity. For an example malignant cells in ovarian cancer spread through peritoneum which connects the ovaries to liver resulting in metastasis on the liver surfaces.

·         Lymphatic spread: When the cancer invades the lymph nodes and travels the other parts of the body via the lymphatic system. It provides large network to the cancer for spreading and in addition lymphatic vessels empty into the blood circulation allowing the cancerous cells to spread more.

·         Hematogenous spread: Cancerous cells invade blood vessels and as there are blood vessels almost everywhere in the body, malignant cells utilize this to reach more distant parts of the body.

OUTLOOK

Millions of cancer cases are found every year worldwide and the mortality rate is also high. But, several treatment, therapies and targeted drugs are been invented which are helping the patients to recover from cancer. Recovery possibilities increases when the cancer is found at its early stage and having a schedules plan and diet for cancer can play the key role in the process of recovery. Always try to have genuine drugs and you can get these very easily at India’s best anti-cancer drugs supplier.

It is a process in which blood comes out of girl’s vagina which signifies that the girl is reaching to the end of puberty. Girls generally get their period at 10 to 14 years of age. It is a monthly cycle, periods occurs every month. In the beginning it is not essential that it is regular it can be irregular. After sometimes it gets regular itself. Periods come because of change in hormones in the body. This process is controlled by two hormones estrogen and progesterone. In this process a thick lining of uterus is formed which means that it is ready to fertilized but when it doesn’t get sperm to fertilize, the wall breaks down and comes out in form of blood which is called menstruation. Periods stop during pregnancy because body needs that thick lining during pregnancy.

Periods lasts for 4-5 days in general.

When do girls get their periods?

·         Girls get their periods in midway of their puberty or may be before or later than that, it doesn’t have any fixed time.

·         There is no way of knowing when periods will exactly come.

·         Generally girls get their periods around 10 to 14 years of age.

·         Before getting periods some girls experience PMS which stands for Premenstrual Syndrome. In this stage a girl can experience:

i.                     Mood swings

ii.                   Frustration

iii.                  Can get pimples

iv.                 Feeling worried without any accurate reason

v.                   Anxiety

vi.                 Anger issues

India’s best online pharmacy, 3MEDS suggests that if you do not get your period by the time of 16 or 17 then it’s time to consult with a doctor.

MENOPAUSE

It is a natural process which occurs in every woman in which women stop getting their periods and it happens during the age of 45 to 50 years generally in women. Menopause in women signifies that she cannot get pregnant anymore.

Irregular periods, mood swings, bad mood, dryness in vagina can be felt by a woman before their menopause.

GENERAL PROBLEMS DURING PERIODS

There are some problems that girls face during pregnancy. This is not necessary that every girl will experience it. But, it is experienced by most of the girls during pregnancy.

i.                     CRAMPS: it is the most common experience during periods. In this women feel immense pain in lower belly and lower back. It can start before your periods and can last for 3-4 days or throughout the bleeding. For this amount of time it is normal but if it lasts longer than that then you should see your doctor. You can also use hot water bag which you can grab from India’s best online pharmacy store 3MEDS.

ii.                   MOOD SWINGS: Girls can feel low and rise in her moods as per as the hormones. She can feel irritated and frustrated during this period without any reason. Sometimes you can have anger issues.

iii.                  NAUSEA: A hormone named Prostaglandin is released during period through bleeding and if in case some of this can get into the bloodstream then a girl may feel nausea, vomiting, and headaches etc.

iv.                 IRREGULAR PERIOD: in the beginning it is quite normal but it should not be the case after one year. That is not considered healthy for a woman.

Doctors often prescribe birth control pills in irregular periods which you can get from 3MEDS, online pharmacy store in India.

v.                   PERIODS ODOUR: It’s a normal phenomenon in which odour comes out from girl’s vagina. It can led to itching sometimes. You don’t need to be panic, just wash your vagina with luke warm water and never use soap or any other chemical products. Soap or other products can disturb the Ph balance of vagina.

MENSTRUAL HYGIENE

To be safe from various disease or problems girls should maintain hygiene. There are some important hygiene strategies that a girl should follow-

i.                     Water: Drinking enough amount of water can helps you to get relieve. One should at least drink 8 glasses of water in a day. Wash your vagina with water, it gives relief from itching and irritation

ii.                   Exercise: some people believe that girls should not exercise during period but it isn’t so. Exercising can help to reduce the pain and cramps. It keeps your blood flow active which doesn’t let your stomach to feel bloated.

iii.                  Caffeine should be avoided: caffeine can add to the bloated stomach, pain, cramps and ache. Apart from caffeine carbonated drinks and sweets should also be avoided for a better relief.

iv.                 Go healthy: choose healthy foods during periods. Sodium intake should be low. Processed and packaged food in snacks should be avoided. If you want to have sweet then you can go for dark chocolates in a limited amount which can help in balancing your mood.

v.                   Reusable pads: If you are using reusable pads then it should be washed very properly and carefully otherwise it can led to infection spread in your vagina.

vi.                 Two pads: many girls use two pads by sticking it to one another, which is a wrong thing to do. Girls do this because of overflow but it can led to spread of infections.

MEDICINES AND TREATMENT

Birth control pills are generally advised by Doctors during periods.

Online pharmacy store, 3MEDS is there to help you. Order your medicines by staying at your home.

To lower the effect of prostaglandins hormone treatments are also used as treatment. It helps to stabilize your hormones and you will experience less pain and menstrual cramps.

Overview

How sugar affects dental caries?

Causes of dental caries

Prevention against dental caries

Complication in dental caries

Possible dental caries treatment

Medication for dental caries

Outlook

OVERVIEW

Dental caries or cavities are widely known as tooth decay, which is caused because of breakdown of the tooth enamel. When we eat food then the bacteria present on our teeth produces acid and breakdown the food, this acid can destroy tooth enamel and result into tooth decay.

Dental caries can also lead you to a small hole in your teeth and afterwards it can result into teeth loss. People of all age group can get affected by this disease. When the babies are affected by this then that is called baby bottle tooth decay.

HOW SUGAR AFFECTS DENTAL CARIES?

Sugars are one of the major factor which contributes to dental caries. Dental caries is developed when the bacteria present in the mouth starts metabolizing sugars to produce acid, this acid demineralizes the hard tissues of the teeth and lead you toward tooth decay.

Sugar-sweetened beverages, dairy products, cakes, biscuits, toffee, chocolates, fruit based sweetened drinks, 100% fruit juices, sweetened cereals, sweet desserts, honey, Sucrose, syrups are the major source of sugar in our diet.

If you limit your sugar intake by less than 10% of total energy intake then it can reduce the risk of dental caries and eventually you can reduce the amount of sugar by 5% slowly to avoid more risk.

Consumption of fluoridated water and proper nutritious diet can protect you from dental caries.

CAUSES OF DENTAL CARIES

·         Plaque forms: Eating lot of sugars and starch forms a thin sticky film around teeth, when it is not cleaned properly it forms dental plaque. Bacteria starts feeding on the layer and forms plaque. If plaque stays for very long on teeth untreated then it may cause tartar. Tartar make a shield for bacteria and it becomes hard to treat them.

·         Plaque attacks: Tooth’s hard and outer enamel is demineralized by the acids in plaque. Once the enamel is affected too much, it can lead you to dentin which is the next level of plaque, it can cause tiny holes and opening in the tooth which can lead you to cavity. Dentin is attached to the enamel nerve which causes sensitivity in teeth if not treated properly. Here the first level of cavity develops.

·         Untreated plaque: When the plaque is left untreated in its first stage it begins to spread throughout the enamel, pulp and blood vessels of your teeth. It can result into nerve pain since the nerves gets pressurized when bacteria enters around them. It can irritate your teeth and nerve.

PREVENTION AGAINST DENTAL CARIES

·         Good oral health: Brush regularly and rinse your mouth with mouthwash. Brush at least twice a day to avoid plaque or dental caries.

·         Brush with fluoride tooth paste: Brushing with toothpaste which contains fluoride works as a protective shield against bacteria. One should brush their teeth with this paste twice a day and especially after having meal.

Get a plethora of varieties of toothpaste and mouthwash on India’s best online pharmacy store, 3MEDS and get them delivered at your door step.

·         Regular check-ups: Visit your dentist regularly for professional cleaning of your teeth which will prevent almost all kinds of tooth disease. You can also ask for a healthy schedule for your teeth.

·         Tap water: Along with mineral water you should also drink tap water sometimes since mineral water do not contain fluoride. Drinking tap water gives body fluoride which gives you good oral health.

·         Avoid excessive sugary foods: Items that contain high amount or sugar or sucrose should be avoided since it creates a thin layer where bacteria can develop. Avoid sweetened beverages, 100% fruit juice etc.

COMPLICATION IN DENTAL CARIES

·         Pain

·         Tooth abscess

·         Damage or broken teeth

·         Chewing problems

·         Swelling around the tooth

·         Weight loss

·         Tooth loss

POSSIBLE DENTAL CARIES TREATMENT

·         Fillings: In this procedure doctors remove the deposited material in the cavity by drilling and use appropriate filling as per as the problem. Composite resin is the most common filling material to treat cavities.

·         Root canal: When the tooth decay reaches to the roots of tooth that is to the nerves, then root canal procedure takes place.

·         Crowns: When a large proportion of tooth is destroyed by the dental caries then doctors put alloy covering in the form of crown.

·         Extraction: In some cases when the tooth defect becomes out of control, then extraction of that tooth is the only option.

MEDICATIONS FOR DENTAL CARIES

Some common medicines for dental caries are:

·         Penicillin

·         Amoxicillin

·         Metronidazole

·         Acetaminophen

Order online and get genuine medicines from3MEDS, the best online chemist shop and get your medicines delivered at your door step.

OUTLOOK

In short, we can say that it can be prevented by following given tips and brushing regularly. Don’t ignore the cavity at its first stage to prevent the tooth extraction. Follow a healthy schedule and go for check-up at regular intervals. Be positive be healthy.

A brand is a name which is given to a product so that it can have an identity and can be distinguished among other brands, services or company. When a legal protection is provided to a brand name then that is known as trademark. Brand symbol may be in a form of name, logo, mark, word or any phrase to distinguish the company, brand or service.

What is branding?

The practice of establishing a unique identity fir your brand, service or company is branding. This practice makes a particular brand or company identifiable. While branding your brand, service or company you have to answer some common questions:

• What’s the mission of your organization?
• What’s the vision of your organization?
• What are the benefits and features you will provide through products or services?
• What do your customers and prospects think of your company already?
• What qualities do you want your customers and prospects to associate with your company or service?

Importance of branding in healthcare?

1.       Defines your brand/organization personality

Branding is the first impression of yours and it is a tool which effectively projects the personality of your organization in the most appealing way possible. Even it is capable of creating a wholesome picture of your brand and organization. A well-arranged thought process to establish your healthcare may make people relate to you and remember you forever. You can visit 3MEDS, online pharmacy India which effectively projects their personality in their field. This ensures brighter and strongly rooted future for your organization.

2.       Cultivate brand/organization loyalty

Each and every step of yours leaves an impact on your customer’s mind and over a period of time this impact build loyalty of customers toward you. This derives the trust your brand or organization has gained over a time since loyalty cannot exist without trust. You do not only need loyalty of your customers but also of your employees, stakeholders and distributors. Since they are not living in water-tight compartments, they may go outside and can badmouth.

3.       Differentiates your organization

A proper branding helps you to differentiate yourself among the crowd of organizations and brands. Create a unique strategies and don’t just run behind bandwagon. Make the most of your uniqueness and try to show these as highlights in your branding. You have to keep focusing on what your customers and other internal audience expects from you and always keep an eye on your competitors that what they are doing.

4.       Increases your market share

A strong branding increases your market share which will provide you more benefits. It gradually accelerates your expansion and gives you a new raise in your business. This popularizes your brand or organization. It gives you an opportunity to explore more and creates a way to succeed.

Collectively these points build customers’ trust toward your organization and makes your organization reliable. Trust plays the key role when you want to hold your audience for a long term. Also it creates a brand recall, for instance, if you are health care provider then when a person will need this service then automatically your organization’s name will pop up in teat person’s mind. For instance you have 3MEDS, an online pharmacy store.

Some steps to solidify your brand image

• Public relations: Public relations can disseminate your organization and related messages through news, blogs or online publications. This will make your relationship strong with the media and people will have a positive perception about you when media will show a positive image.
• Events: For building meaningful relationships for your organization you can organize events. This is an important channel between the prospective and the customers. This will enhance your visibility in the market.
• Social: Presence on social media comes with several benefits which may include a larger reach, wide market range and two way interaction. For an organization to be successful two-way communication is very important since this gives a feel of sense of belongingness to your customers. It drives the traffic toward your organization and attracts many new customers.

Outlook

Trust is a key factor for being successful in long run otherwise you will only exist in the market for short span of time. Without being reliable you can only sell your service or product once because no one is going to trust you again. This is very essential in this competition saturated market, hence building trust is the foundation of long term business.

The ketogenic diet is a kind of diet which consists of high fat, adequate protein and low carb diet that offers many health benefits. Many research studies shows that this diet helps you to lose weight and also improves your health. Even this diet have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.

The ketogenic diet has become very popular now a days. Even this is recommended by many doctors.

What does “Keto” mean?

The “Ketogenic diet” is named so because it causes your body to produce small fuel molecules known as “Ketones”. This is an alternative source of fuel for your body that may be used when your body is running short on supply of blood sugar. Whenever you eat very few carbs or calories then your liver starts producing ketones from the stored fat. The brain needs very high supply of energy to function and can’t run on fats directly, hence it needs ketones or glucose for energy.

When you are on a ketogenic diet then your body switches entirely on the fuel which is being supplied by the ketogenic diet. It makes easier for your body to burn off the stored fat.

Who should not do a ketogenic diet?

There are a lot of controversies and myths about keto diet, but at the same time it is safe for most of the people. Here 3MEDS, online pharmacy India mentions the groups of people for which keto diet may require special consideration from doctor:-

• If you are taking medications for diabetes such as insulin or other
• Also if you are having medications for high blood pressure
• If you breastfeed

What you can eat on a ketogenic diet?

1. Seafood

Shell fish and fish are very keto-friendly sea foods for keto. Salmon and some other fish are very rich in vitamin B, potassium, and selenium and yet they are carb free. However the carbs vary in different types of shell fish, for instance shrimp and most of the crabs contains almost no crabs on the other hand other types of shell fish do contain carbs. Here are the carb counts for 3.5 ounce (100 grams) servings of the some popular type of shell fish are:-

• Clams: 4 grams
• Mussels: 4 grams
• Octopus: 4 grams
• Oysters: 3 grams
• Squid: 3 grams

Fishes that are very high in omega-3 are- salmon, sardines, mackerel, and other fatty fishes. Also these fishes increases insulin sensitivity in people who are overweight and obese.

2. Low-carb vegetables

Vegetables that are non-starchy are very low in calories and carbs but are high in many nutrients as well as includes vitamin C and several minerals. These vegetables contain fiber which is very easy to digest and is absorbed easily by the body.

If we count the exact amount of carb in non-starchy vegetables, it contains less than 1 gram for cup of raw spinach to 7 grams for 1 cup of cooks Brussels sprouts.

Low carb vegetables have been proved to be a greater substitute for higher carb foods.

3. Cheese

There are more than hundreds types of cheese and fortunately most of them are very low in carbs as well as high in fat which makes cheese a great which makes them a great fit for the ketogenic diet. Cheese is very high in amount of saturated fat, still it has not been seen raising heart disease. In fact some of the research results says that this may help you to protect against heart disease.

4. Avocados

Avocados are incredibly healthy for your body, about one-half of a medium avocado contains 9 Grams of carbs which is a very good amount. Along with this they are also very rich in several vitamins and minerals which also includes potassium. 3MEDS, online pharmacy store says that it may also help you to improve your cholesterol level and triglyceride levels.

5. Meat and poultry

Meat and poultry re considered to be staple foods during a ketogenic diet. Fresh meat and poultry and are very rich in vitamin B as well as several minerals. Also they are very high quality protein which preserves muscle mass during a low carb diet. If possible it would be best to choose grass-fed meat.

Outlook

Ketogenic diet can be used to achieve weight loss, blood sugar management or other health-related goals. And fortunately it consists of healthy as well as tasty foods that allow you to remain with the daily carb range of yours.

There is no rocket science for the best sleeping position, it about what suits you as well as it should be comfortable for you. The shape of your body during sleep can affect various parts of your body. sleep is important because it plays a vital role in our life- eight hours of good sleep is very important for all of us. Different sleep positions has its own advantages and disadvantages.

You cannot change your sleep pattern overnight, gradually you will be able to switch your sleep pattern. If it is taking a long period of time then you don’t need to stress about it, slowly your mind will be trained. Since every individual is different it will take different period of time for different individuals. Wrong pattern of sleeping may cause neck or back pain or can make it worsen. Also it may obstruct your airways to the lungs. This may also make you more susceptible toward sleep apnea, says 3MEDS, India’s best online pharmacy.

Best sleeping positions for your health

Fetal position

This is one of the most popular sleeping position and this position sleeping comes with loads of benefits. It’s not only great for lower back pain or pregnancy, it can also reduce the tendency of snoring.

While sleeping in this position make sure that your posture is relatively loose otherwise your body position may limit the deep breathing while you are snoozing. Also, if you have any kind of joint pain or stiffness issue, sleeping in tight position might leave you sore in the morning and you will feel low.

If you want this position to be more comfortable then always make sure that your body is comparatively lose while you curl up your body and also you can even sleep with pillow in between your knees for a comfy position.

Sleeping on your side

It can be pretty good for you when you sleep on your side, especially when you are sleeping on your left side. Since it will help you to reduce snoring, it would be great for the digestion process as well as it can reduce heart burn.

According to a research done on 10 people for two days course of time, they were made to sleep on their right side after a heavy meal and for two days they slept on their left side after the meal, when these people slept at their right side they experienced heart burn and acid reflux.

Make sure you are sleeping on a good and comfy pillow to reduce the risk of neck pain and back pain.

Lying on your stomach

Lying on the stomach might be a worse or a good position to sleep, it is a good position for sleeping for those who are suffering from sleep apnea. Except for this it has no other benefit. Sleeping on your stomach may lead you to back and neck pain as well as it can put a lot of unnecessary strain to the muscles and joints of your body.

To make this position you can try with a thin head pillow or no pillow, it will help you to reduce any stress on your neck. To reduce the risk of back pain you can also try to sleep with a pillow under your pelvis.

Flat on your back

According to 3MEDS, online pharmacy store, this position may offer a lot of health benefits to you. It is the easiest way to protect your spine and not just spine it can also help you to relive your hip and knee pain. Many research studies suggests that sleeping on your back uses gravity to keep the body in an even alignment over the spine which may help you reduce any unnecessary pressure on your joints or back. Along with all these benefits it also makes your skin to look fresh and reduces early wrinkles on your face.

It can be difficult position for those who are dealing with sleep apnea, snoring or back pain, in this case you can reduce the struggle by keeping your head and neck properly supported by a pillow.

Outlook

Roughly a person spend one-third of life in sleeping. You sleep position matters even more than you think. If you are having a constant trouble in sleeping then you may suffer with a lot of health problems. You don’t need to change your sleep pattern if you don’t have any issue with that. Be possible be healthy.

3MEDS is an online pharmacy store and it aspires to become the best online pharmacy and medical store in Delhi, India by providing the medications at very affordable price with prescription to the people. It provides all kind of payment facilities such as Cash on delivery, card payment as well as net banking system and ensures utmost security in transactions. Since it is a licensed pharmacies, you can easily rely on this company and get safe and reliable medications at discounted price up to 23 percent.

It also provides greater information through their blogs about medications and related disease to the people so that they can be well informed about their issue and medications. Mission of 3MEDS is to provide medications to the customers by adding convenience to the health and wellness needs of people by being sheltered intermediary between them and the supported pharmacies.

Why you should choose 3MEDS?

• It is committed to provide secure, reliable as well as affordable medicines through the help of few clicks only.
• You get a wide range of options here
• Provides you quality online shopping with user friendly navigation experience
• A hassle free delivery to your door step from verified pharmacies
• One shop for all your health and care essentials and lot more

What is the specialty of 3MEDS?

3MEDS specializes in providing cancer medicines and it is one of the best anti-cancer drugs supplier nationwide.

CANCER MEDICINE PRICE ADVISOR

Due to the unstoppable increase in price of cancer medication and treatment it becomes very difficult for the common people to afford these medication. 3MEDS is there for your medication support in these hard times which is the best anti-cancer medicine supplier in India, which delivers it at your door step with 23% discount on all the genuine health and care products. It acts as a bridge between the cancer fighters and pharmacy. 3MEDS is committed toward its objective which is providing safe, reliable, and affordably medicines to the consumers. Order 100% genuine medicines and health care products at 23% discount and get them delivered at your door step. Trust is the key to your treatment.

MOST COMMON CANCER MEDICINES

3MEDS, the best anti-cancer medicine provider in India understands the situation and brings best quality and genuine medicines to you at the lowest price.

• Temcad 100mg Capsule 7’S
• Mabtas 500mg Injection 50ml
• Erlocip 150mg Tablet 30’S
• Vinelbine 50mg Injection 5ml
• Glistroma 20mg Capsule 5’S
• Leuprosta 22.5mg Injection (DEPOT)
• Rituxitrel 500mg Injection
• Picasa 40mg Suspension 105ml
• Kryxana 200mg Tablet

Order your medicines online at 3MEDS, India’s best anti-cancer medicine provider and get 23% discount on all genuine health and care products.

Other facilities that 3MEDS is providing are:-

Up to 23% discounts: 3MEDS provides up to 23% discount on health and care products. You get genuine medicines without any hassle and too at discounted price. Regular customers gets many exciting offers.

Door-step delivery: In this busy era, people don’t prefer standing in long queue for their medications and here the 3MEDS come up as a solution which provides you your medications at door step. All you have to do is that upload your prescription on the website or on the app and get your order your medicines in just few clicks. This helps you to keep your medications handy.

Provides security payment: As we all are aware that along with the benefits social media comes with many negative aspects also. One of them is payment fraud but you can rely completely on 3MEDS since it provides safe and secured payment methods for their customers and is a licensed pharmacy store.

Provides you user-friendly application: 3MEDS application is very easily available on the Play store, just go and download it for keeping your medications handy. It is so easy to use and hence becomes user friendly. You can easily understand all the features and can get your medications in just few clicks. Download it and fee the amazing experience.

Outlook

Medications and health care products are something that everyone needs and people are in constant look for a reliable platform. 3MEDS provides you satisfaction with their affordable and reliable services. You can easily upload your prescription and can get your medications. Just don’t worry and go for it without any hesitation.

Metabolism is a term that is used for describing all the chemicals involved in maintain the living state of the cells as well as organism. It is a process through which your body converts the food and drink that you had into energy. Simply you can say that a person’s metabolism is a rate at which your body turns the calories into energy. This is a complex biochemical process where the calories in food and drink are combined with oxygen to release energy that your body needs for functioning. Metabolism is commonly divided into two categories: Catabolism and Anabolism.

Catabolism: Process where the molecules break down to obtain energy for the body.

Anabolism: Process where synthesis of all compounds needed by the cells of our body.

Speed of your metabolism depends of number of factors such as age, sex, body fat, muscle mass, genetics and activity level. Having a high rate of metabolism makes you feel much better and gives energy. Also, if want to lose weight then speed of metabolism plays the key role here. Speed up metabolism rate make your weight lose process faster. In this article you will find 10 science backed ways by 3MEDS, online pharmacy store to speed up metabolism rate.

10 ways to rev up your metabolism rate

Eating at regular times

Our body relies on balance and regularity and eating at consistent times helps your body with the regularity. If a person eats a very heavy meal at one time and then goes for a long time without eating then the body burn calories slowly and starts storing more fat cells. For a healthy balance a person should eat small meals about 3-4 hours apart in a day.

Eating enough calories

In the process of losing weigh some people tend to skip their meal for losing weight. However this can do the opposite, it impacts your body negatively. Eating too few calories can slow down your metabolism rate. An adult woman needs around 1,600-2,400 calories a day while an adult men needs calories between 2,000 and 3,000 in a day.

Drinking green tea

Many research indicates that green tea extract may play a vital role in promoting fat metabolism. It can be a good alternative to sugary beverages and juices and drinking it also ensures that the person is getting enough water per day. 1 or 2 cups of green tea a day can be a healthy addition to your balanced diet.

Drinking enough water

Staying hydrated is very important for body to perform the functions at its best. This is very essential for optimal metabolism and this may also help a person to lose weight. According to a study adding 1.5 litres of water in your routine can help you to lose weight.

Getting plenty of sleep

When a person gets too little sleep then a hormone is released which is known as ghrelin which makes the person to feel hungry. Also a hormone named as less leptin which makes a person feel full. Getting enough sleep ensures that you are having balanced hormone and this can prevent you from overeating or under eating.

High-intensity workout

High intensity workout or training consists of very quick and intense bursts of activity and it helps you to burn fat by increasing the metabolism rate even after your workout session.

Spice up your meals

Peppers contain capsaicin which is a substance that can boost your metabolism. Consuming pepper during your meal burn around 10 additional calories. This may lead to you advantage when you are combining with this other healthy foods which are good for metabolism speed.

Drink coffee

Several studies have shown that caffeine in coffee may boost your metabolism by 3 to 11 per cent. It promotes fat burning, however it has been seen that it affects lean people more. According to some studies, women with lean body burns around 29% of fat while obese women burn only 10% of fat.

Replace cooking fats with coconut oil

Coconut oil is a saturated fat and hence is relatively high in medium-chain fats. Medium chain fats can increase your metabolism compared to the long chain fats which are found in butter. It has been seen that medium chain fats increases metabolism by 12% if compared to long chain which raises the rate only by 4%, says 3MEDS, best online pharmacy.

Lift heavy things

Metabolically muscles are more active than fat and building your muscles can help you to increase your metabolism. This means that you will burn more calories even when you are at rest. Higher the amount of muscles higher your metabolism would be.

Outlook

Some small step can result into big change, for instance here you have to make small changes in your lifestyle and see the benefits. You will feel more energetic as well as much better with a speed up metabolism. It helps to maintain your weight and eventually provides you energy, since being obese can lower the level of energy in you. Be positive be healthy.

Cardiovascular diseases also called heart diseases are condition that affects the functioning or structures of your heart, which may include

• Abnormal heart rhythms or arrhythmias
• Aorta disease and Marfan syndrome
• Heart attack
• Heart failure
• Heart muscle disease
• Heart valve disease
• Vascular disease
• Stroke
• Rheumatic heart disease
• Peripheral vascular disease
• Pericardial disease
• Coronary artery (deals with narrowing of arteries)
• Deep vein thrombosis and pulmonary embolism
• Heart muscle disease known as cardiomyopathy

Cardiovascular diseases are the leading cause of mortality globally. In 2016 around 17.9 million people died from Cardio vascular diseases in 2016, according to World Health Organization (WHO). Of all these cases 85% people dies due to heart attack and stroke. Over three quarters of Cardio Vascular diseases happens in the low and middle income.

The cause of heart attacks and strokes are often due to combination of several factors such as tobacco use, obesity, unhealthy diet, physical inactivity as well as harmful use of alcohol, hypertension, diabetes and hyperlipidaemia.

Major cardiovascular diseases

1. Abnormal heart rhythms

Heart beats normally around 60 to 100 times each minute in steady and even rhythm. This is equals to around 100,000 times each day. Sometimes your gets out of rhythm which your doctor calls an abnormal heart beat or irregular heartbeat, which is known as arrhythmia. The heartbeat can be either too slow or too fast in this disorder.

Aorta disease and Marfan Syndrome

The aorta is a large artery that leaves your heart and then it brings oxygen-rich blood to the rest of your body. Both of these condition can cause the aorta to tear or widen. This can trigger some things like:-

• High blood pressure
• Atherosclerosis (hardened arteries)
• Injury
• Connective tissue disorders which can weaken your blood vessel walls like scleroderma, osteogenesis imperfect, polycystic kidney disease and Ehlers-Danlos syndrome

2. Heart failure

Heart failure is the most common of all the cardiovascular diseases, says 3MEDS, online pharmacy store. People often decode the meaning of this term as, if the heart has stopped working or it has failed. But it is not so, heart failure means that your heart is not pumping as strong as it should. This may cause your body to hold water and salt which in turn can lead you to swelling and shortness of breath.

In United States heart failure is a major problem which affects more than 6.5 million people. Also, it is the leading cause of hospitalization in people older than 65 years.

3. Heart valve disease

The valve is located at the exit of all the four chambers of your heart and they keep the blood flowing through your heart. Example of heart valves are:-

• Aortic stenosis: It slows down the speed your blood from heart to the rest of the body.
• Mitral Valve insufficiency: Your mitral valve does not close tightly enough which causes blood to leak forward which leads to fluid backup in the lungs.
• Mitral valve prolapse: Condition where your left upper and left lower chambers does not close right.

4. Congenital heart disease

This is a problem which occurs in one or more than one part of the heart or blood vessels and it happens before birth. On an average note around 1 in every 8,000 children suffer from this condition. Some of these children may have the symptoms during birth but some of them do not have any signs and symptoms till their childhood or adulthood.

There is no exact cause behind it but genes may play vital role in this, also it can happen if the baby is exposed to viral infections, drugs or alcohol even before the baby is born. 3MEDS, online pharmacy India suggests that the pregnant women should avoid exposure to all these.

5. Coronary Artery disease

This is generally referred as CAD, this is a condition when plaque builds up and hardens the arteries that provides your heart vital nutrients and oxygen. This hardening of arteries is also known as atherosclerosis.

6. Cardiomyopathies

This term is for disease of the heart muscle and they are simply sometimes called enlarged heart. People suffering from this condition have usually thick, big or stiff heart. Their heart doesn’t pumps the blood in a way as it should. If left untreated the condition may get worsen which can lead to heart failure and heart rhythms.

Outlook

Cardiovascular diseases should not be taken lightly since they are the leading cause of mortality globally. Accurate treatment for many of the symptoms are not available yet, only the symptoms can be managed. Hence, it is very important that Cardio vascular diseases should be considered properly and needs proper treatment and check-up. Be healthy be positive.

Meniere’s disease is a disorder which deals with inner ear that may lead you to dizzy spells or vertigo and hearing loss. In most of the cases, this disease affects only one ear. The inner ear is responsible for the function hearing and balance.

This disease may occur at any age but often it occurs between young and middle-aged adulthood. It is a chronic disorder which is incurable but treatments can relieve your symptoms and minimize the long term impact on your life.

The person can his/her ability to hear and this hearing loss can be permanent. It may also cause ringing in your ear which is known as tinnitus, as well as it may give you a feeling of fullness and pressure in your ear.

This disorder is named after a French doctor, Prosper Meniere who suggested that the symptoms came from inner ear and not from the brain in 1860s.

According to National Institute on Deafness and Other Communication Disorders (NIDCD), approximately 615,000 people in the United States suffer from Meniere’s disease every year and around 45,000 people are diagnosed.

Symptoms of Meniere’s disease

Symptoms of this disease comes in ‘episodes’ or we can say that ‘attacks’. The symptoms include:-

• Loss of hearing in the ear which is affected
• Vertigo, with attacks which can last of few minutes or up to 24 hours
• Loss of balance
• Headaches
• Tinnitus, in the affected ear you will feel a ringing sensation
• Aural fullness, a feeling that your ear is full or plugged
• Nausea, vomiting and sweating which is usually caused by severe vertigo

After these episodes or attacks the symptoms may disappear entirely for a while and then they return. Over a period of time the frequency of the attacks may lessen. Many of these symptoms can also be caused due to some another problem. Hence it becomes important to consult your health care provider whether you are affected by this disease or it is something else. Many a times this disease is confused with another inner ear disorder such as labyrinthitis.

Causes of Meniere’s disease

The exact reason behind the occurrence of this disease in a person is still unknown but there are some ideas about which factors may lead to these symptoms.

Abnormal amount of fluids may build up inside a part of your inner ear which is known as labyrinth and it holds the structures that helps a person with hearing and balance. India’s best online pharmacy, 3MEDS says that, this extra fluid may interfere with the signals that is received by your brain and results into vertigo and hearing problems.

What might contribute that leads to this extra formation of fluids are:-

• Poor drainage (this may be because of any blockage or an abnormal structure in your ear)
• Autoimmune response (a state where your immune system starts attacking the healthy cells of body by mistake)
• Allergic reaction
• Viral infection
• Migraine headaches
• Blow to the hand
• Inherited tendency

Other factors which can trigger the Meniere’s disease are:-

• Head injury
• Recent viral illness
• Alcohol use
• Smoking
• Fatigue
• Stress
• Anxiety
• Respiratory infection
• Side effects of certain medications

Diagnosis of Meniere’s disease

Your health care provider will conduct a basic physical exam and will take a medical history. Diagnosis may require:-

• Two episodes of vertigo, which should be lasting 20 minutes or longer but not more than 12 hours
• Hearing loss which must be verified by a hearing test
• Feeling of fullness in ear which is known as tinnitus
• Exclusion of some other known causes of these problems

Treatment of Meniere’s disease

This disorder is a chronic condition with no cure methods at present. But a range of treatment and medications are available that may help you with your symptoms. Surgeries are also performed in severe cases of Meniere’s disease.

Medications

Medications may be prescribed to you to help you with the symptoms. Doctor may prescribe you medicines used for motion sickness, it can ease the symptoms like nausea, vertigo and vomiting. If nausea and vomiting are still an issue then your doctor may prescribe an antiemetic or anti-nausea medication.

Deuretics are prescribed to reduce the amount of fluid in your inner ear.

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Physical therapy

Exercise known as Vestibular rehabilitation can improve the symptoms of vertigo. Also these exe3rcise helps to train the brain to account for the balance between the two ears. These exercises are taught by a physical therapist.

Hearing aids

By fitting hearing aid in your ear, an audiologist may fix this problem.

Surgery

In most of the cases surgery is not required but it is needed for those who experience severe attacks and haven’t had success with other treatments in their symptoms. An endolymphatic sac procedure is proceeded to decrease the excessive production of fluid as well as it promotes fluid drainage in the inner ear.

Outlook

Always consult a doctor when you notice the symptoms, so that you may stop it from becoming severe. After a proper diagnosis your doctor may help you with which treatment option would be the best for you. Though it can take years but you have to patient with this disease. You will get range of options to relive your symptoms. Be positive be healthy.