Go to https://testpad.xfi.foundation/

Sign Up using Metamask

Claim 100 MPX (Every 24 hours you can claim). To claim MPX you need to login via Telegram.

Go to https://test.xficonsole.com/

Log in using seed phrase from the wallet you were using before

Send tokens to any address in Cosmos. If you dont want to look for a wallet where to send, you can send to me: mx15a68qmqqdgadvhnlu5q3wvz4tvafda30gqvvr0

Open Operations History tab and copy Transaction Hash

Go back to Testpad - Link

Press Check and paste transaction Hash

Next, go back to the console and do the same for EVM. A wallet to which you can always send tokens:
0xa774706c006a3ad65e7fe5011730555b3a96f62f

Then we open the transaction history again, copy the Hash and paste it into tespad for verification

Now we are performing a multi send 1 task

Enter the wallets, the amount and send it.
mx15a68qmqqdgadvhnlu5q3wvz4tvafda30gqvvr0

mx1rllel964gjkr5e2eq77kj0t8fd2h0m42glqk5k

Copy the hash of the transaction and send it for verification

Next, Multisend 2 task

We do everything the same as in multisend 1, but select different coins.

Send, copy the hash and check it.

Now the most important part is to delegate tokens to the validator

In the console, go to the Staking tab

Press Bond

We are looking for "Vnode_casH" in the list of validators, if not in the Active validators tab, check the Inactive Validators tab!!

We enter the number of tokens that we will send to the Stake and confirm.

It is advisable to delegate every day so that your tokens do not lie idle

Copy the Hash of the transaction and send it for verification.

And the last task is Send Foundation token (XFT)
Importing the token into metamask
Contract address: 0xdb5c548684221ce2f55f16456ec5cf43a028d8e9

Send tokens to any address
My wallet: 0xa774706c006a3ad65e7fe5011730555b3a96f62f

Go to the transaction history and copy the hash of the transaction

Send it for verification. Ready!

https://explorer.vnode-cash.online/crossfi/staking