Practices are available for your diary

You can combine practices to your lifelogging or achieve the goal, which is the most inspiring for you at the moment.

😌 Mood

This is the mood tracker.

• Help: to see the emotion waves and reasons for them
• Ask:
• "How was your mood?" with different emojis to choose
• "What has influenced your mood?" with options

🔋 Energy

This is the energy tracker.

• Help: measure the level of your energy to see how it influences your behavior and productivity
• Ask: "How is your energy?" with scale 1-5 to choose

💪 I'm classy

Practice your praise of yourself

• Help: notice throughout your days that you succeed in something and don't waste your time on dull things.
• Ask: "What can you praise yourself for today?"

❤️ Gratitude

Gratitude journal. Your favorite, I think:)

• Help: give you a bit of time to think about your life and notice the things which make you happy.
• Ask: "🤝 What are you grateful for today?"

🦖 Today thoughts

Daily notes and self-reflection

• Help: you can tag the things to see how your life goes, what makes you who you are, or use this question in some other ways to satisfy your needs.
• Ask: "What do you want to remember for today?"

✔️ Habit

water 2 liters, sleep before 12, sleep 8 hours, read, work out, meditation

Habit tracker)

• Help: track your habits and see the whole image of your behavior
• Ask: "Please, check what you've done from your habits"

🙄 CBT diary

Dairy from Cognitive-Behavioral Therapy practice.

• Help: notice and transform negative thoughts into positive ones :) Fits perfectly if your therapist's asked you to make notes, but you always forget.
• Ask: standard CBT questions to get your negative thoughts:

1. What has unsettled you today?
2. Which feeling did you have about it?
3. How intensive was the feeling?
4. What were your thoughts about yourself?
5. Is it possible to look at the situation from the positive side?