Interior Design and Mental Health: Designing your Space for your Mental Well Being

As a new year approaches, we take our merry time to look back at how things have been for us. We have spent a lot of time at our homes this year and one thing, I am sure, almost everyone could conclude is that the surroundings we live in affect us a lot. Mental health has been a pressuring issue this year, and it has been proven that the house we live in has a lot to do with how we feel mentally.

There’s a reason environmental psychology has been around in every civilization. For instance, Vastu Shastra, Feng Shui, and many more. To maintain a positive flow of energy in your home, residential interior design companies Dubai believe that there are certain simple things everyone should keep in mind while designing their house. Keep on reading to learn about them.

A decluttered space
People often wonder how to bring about changes in their houses without transforming anything grand. Well, the first step is right in front of you. Instead of adding things, try removing things. Clean the space you live in. It will help make space look more spacious and neat to you. And it is scientifically proven that a capacious room invokes more creativity which in turn will help the blood in your mind flowing. Plus, it will give you a sense of accomplishment when you are done cleaning. Hence, giving rise to a better mood instantly.

Colour and Psychology
It is no secret that color influences the mental state of a person a great deal. In art therapy, color is often related to human emotions. Have you ever wondered why so many restaurants use warm colors such as yellow and orange? That’s because they are associated with food, and help makes a person feel hungry. White creates a sense of cleanliness and space, blue brings a feeling of calm and serenity. Red, however, creates an aura of tension and anxiety. Be careful and thoughtful about what color you go for this time.

Add Natural Elements
Nature, of course, is very therapeutic and psychologists often suggest staying connected to it to boost your mental health. Stepping out, however, seems grueling when you cannot even get yourself out of bed. In such a case, incorporating a few natural elements like plants, wooden flooring, etc. should be your go-to plan. It induces a sense of positivity in and around you and helps you relax better.

Adequate lighting
Lighting is another factor that can help you if you are looking for a change that is neither too small nor too big. Besides, natural light is known to boost your mood significantly. Hence, offices nowadays tend to have huge windows to let more light in. Use the same idea in your house. Make sure there's a good inflow of light in your house. Talking about light sources, different temperatures evokes different feelings. Warm color luminaires are known to make you feel right at home whereas cool ones give you a roomy feel.

Art
Bold paintings or artistic elements can be tasteful but are not ideal for your mental health. On the contrary, a picture representing some quiet landscape will work wonders. Ask any residential interior design company, and they will tell you the same. If some painting in your house, however catchy it may be, makes you feel heavy, take it off and switch it with a simpler one.

A house becomes a home not just by the people that live in it, but also by how it makes you feel. Make sure yours makes you feel like you belong there.