What is Paleo Diet? Is it For You?

What is Paleo Diet? This question has been bugging many people interested in healthy diets since the late 1990s. The Paleo Diet is named after the paleo-dieters' first book, The Paleo Cookbook. The Paleo Diet aims to eat foods that existed before agriculture or the advancements into grain production took place. Because these are the only types of food considered as natural diet by the Paleo Dieters, the foods on this particular diet are supposed to be more beneficial than those found on today's table.

So what is Paleo Diet?

What it is? Basically, it is a diet that advocates eating mainly meat, seafood, fruit and vegetables, with the exclusion of any processed foods. Sounds good, doesn't it? If you're thinking of following this particular meal plan to lose weight, it would be good to know the different foods that are recommended, especially those that are part of the Paleo Diet.

Common thoughts

Many believe that fruits and vegetables are what is Paleo, but they are actually part of the wrong foods. Fruits and vegetables are good for you; they contain vitamins and minerals essential to our body's function and aid in the maintenance of the health of our skin, hair, and blood sugar levels. 

However, processed foods such as grains, dairy products and sugar are what is not allowed on the page meal plan, because they are what contribute to our high blood sugar levels which cause us to become diabetic and experience frequent headaches.

Fish and seafood 

These are what is Paleo, too. These foods were consumed by our hunter-gatherer ancestors long before grains and dairy products were domesticated. Salmon, tuna, trout, cod and halibut are all common fish that we eat today, and each one provides multiple health benefits. Lean meats such as wild game and poultry provide the necessary protein without the excessive fat that is often needed to gain weight. Eggs are another important part of the Paleo Diet and is eaten in moderation, too.

Also Read: Learn About Some Of The Magic Foods That Work To Burn Fat

Whole grains 

Another part of what is Paleo, too. Unlike what most people think, bread and pasta are not part of this diet. Instead, nuts and seeds provide us with many of our nutrient needs, including protein, fiber and several B vitamins. Beans are another great food that can be included on your Paleo meal plan. They are high in protein and can be used for a wide variety of dishes from salads to dips and desserts.

The end

As you can see, there is so much more to what is Paleo than just eliminating processed foods from your diet. This diet was developed for the health and wellbeing of human beings and it can definitely help you live a healthier life. Try the Paleo Diet and you will soon realize what it has to offer.