When you witness sumptuous forms of yoga that are available in the 200 hour yoga teacher training retreats, it becomes perplexing to decide which one will be ideal for you. And, you can also select the style of Yoga based on the experience that you are looking for, for instance, cardio, fast-paced, slow-paced, or beginner-friendly. To avoid any confusion, we have curetted a list of the famous styles of Yoga for yoga instructor training for you to choose from, according to your needs and requirements.
In a literal way, ‘vinyasa’ means to arrange something in a special manner and the Vinyasa style of Yoga is all about the synchronization of movements and breathing in some specific sequence. And, usually a vinyasa yoga teacher certification will have classes that encompass postures and sequences from many other forms of Yoga.
The word ‘Hatha’ in Sanskrit means effort, and specifically the effort that is required for a physical practice. And, the 200 hour yoga teacher training retreats associated with Hatha Yoga will have various movements involved in their sessions. For someone, who is looking for a good workout through Yoga, should choose Hatha style of Yoga.
This particular form of Yoga is created by B.K.S. Iyengar focuses more on the precision, uses of various props and alignment. In the Iyengar yoga instructor training, the students do not move to advanced poses unless they have their minds and body fully prepared for it.
It is all about elevating the consciousness of a person by focusing more on intuition and awareness. The elements that a Kundalini yoga teacher certification will have are meditation, pranayama, chanting of mantra, and restorative form of relaxation. And, for people who want thrill and increased energy, Kundalini Yoga is your perfect option.
The Ashtanga form of yoga has a specific set of sequences which is followed and practiced every week. There are various levels of these sequences which are practiced once the person has achieved the advanced level of training. And, be prepared to have a fast-paced yoga instructor training.
One of the slow-paced forms of Yoga is the Yin Yoga. It has more involvement of the meditation and the postures practiced in it are held for a longer period of time which in turn will help you in making the connective tissues of your body more strong.
Restorative Yoga is what the core of Yoga is about which is self-healing because it makes the body to delve in the state of recovery. After coming from the 200 hour yoga teacher training retreats of restorative yoga, you will have a better functioning nervous system and improved immunity.
This form of Yoga is specific to the women who are in the state of pregnancy. And, it will help the women to achieve controlled breathing and various techniques of relaxation which in turn will help them to ease the labor phase.