Here are the steps you need to follow to swap on BaySwap:  

1. Connect your wallet in the website. The first thing you need to do is connect your wallet to BaySwap https://app.bayswap.io/.
2. Select the tokens you want to swap.
3. Enter the amount of tokens you want to swap.
4. Confirm the transaction.
5. Wait for the transaction to complete.
6. Check your wallet.

You can find more details about swapping on BaySwap in this tutorial by Mitsuki on Medium ¹.

Bay OG and OG Elite are two tokens that are available on BaySwap ².

Here are some links that you might find useful:

- BaySwap Website: https://app.bayswap.io/
- BaySwap Discord: https://discord.gg/Tw7dNCBzVG
- BaySwap Twitter: https://twitter.com/bayswap

I hope this helps! Let me know if you have any other questions.

¹: https://mitsuki2958.medium.com/tutorial-on-how-to-swap-on-bayswap-5473f9471811
²: https://bayswap.io/

Source: Conversation with Bing, 24.04.2023
(1) Tutorial on how to Swap on Bayswap | by Mitsuki | Apr, 2023 | Medium. https://mitsuki2958.medium.com/tutorial-on-how-to-swap-on-bayswap-5473f9471811.
(2) How to swap on Bayswap tutorial video - YouTube. https://www.youtube.com/watch?v=LuIJ-JXISUM.
(3) How to Swap in BaySwap SUI Network - YouTube. https://www.youtube.com/watch?v=lF94U8PVdE0.