Exersises for the laziest

Walking

Go for a walk

Swimming

Yoga

Tai chi

Turn on YouTube and get weird.

Everything changed when a former coworker invited me to do Zumba in her office over lunch one day. For 10 very lively and hilarious minutes, we attempted to copy an overly enthusiastic instructor’s moves as he got down to Justin Bieber.

Do some chores

Kegel exercises

Please consult your physician before beginning any exercise routine.

https://www.brit.co/4-exercises-for-people-who-dont-like-exercise/

https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do