Cashews contain healthy fats Some are shocked when they see that cashew nuts contain a relatively high amount of fats, but these are actually healthy fats that make cashew nuts healthy. They are unsaturated fats. Known unsaturated fats are omega 3 fatty acids. The benefits of unsaturated fats: Buy cashew nuts online at saicashews
Important role in brain function
Lower bad 'LDL' cholesterol
Increase good 'HDL' cholesterol
Good for blood pressure
Good for eyesight
Also read our blog post in which we give 5 reasons to eat healthy fats !
The high protein content of cashew nuts Cashews contain about 18.5 to 19 grams of protein per 100 grams. This is a lot for vegetable products! These proteins are very important for building the muscles, but also for keeping other body processes moving. Due to the high protein content, cashew nuts are healthy and ideal as nutrition for (strength) athletes. You can buy the best cashew nuts online at Saicashews
A reduced risk of gallstones from cashews
Gallstones are 'stony masses' in the gallbladder or bile duct, often made up of cholesterol. They can cause a sudden burning pain. An uncomfortable feeling in the stomach can also be a symptom.
The risk of gallstones can be significantly reduced by eating nuts, such as healthy cashews. A large study of 80,000 women has confirmed this: eating 30 grams of nuts per week reduces the risk of gallstones by 25%. A good hand of cashew nuts can therefore significantly reduce the risk of gallstones! You can buy the best cashew nuts online at Saicashews
The last reason why cashews are healthy; they reduce the risk of weight gain
According to some, nuts make you fat, because they contain a fair amount of fats. But as said before: these are healthy fats. These have many advantages, as you have been able to read. So you don't just get fat when you eat cashew nuts. In fact, research shows that the risk of weight gain is reduced by eating (cashew) nuts! . So even more reason to enjoy these tasty nuts.