Can You Turn To Yoga For Stress Relief And Depression?

There's nothing like the serenity and relaxation that you gain after going through a good yoga session. In fact, many first-time yoga practitioners were surprised to know how uplifted their mood felt after being a part of just one yoga class.

The core reason why you feel a sense of bliss while practicing yoga is because it isn't like any other form of exercise. As a matter of fact, it takes a relaxed and unique approach to fitness that comes in contrast with many intense and upbeat modern workout sessions.

Although there are end number of yoga poses in existence, some are particularly known for dealing with stress, anxiety, and depression.

In the following article, let's talk about the asanas related to yoga for stress relief and depression that you can incorporate into your own physical workout to achieve better health.

Best Yoga For Depression Asanas

Sukhasana (Easy Pose)

Sukhasana is the easiest and the most classic asana that you see people doing when they are meditating. It simply requires sitting on the floor cross-legged with an erect spine.

Even though, most people not think of Sukhasana as a yoga pose, it stills serves as a powerful process to build up confidence in you for fighting against depression and chronic stress.

Read More - How to Incorporate Fitness Yoga Into Your Routine

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Another excellent asana for taking care of anxiety and depression is Upward-Facing Dog Pose. This position opens up your chest, resulting in the release of bottled up emotions from your chest. It also helps in regulating the respiratory system, bringing clarity to your mind.

Uttanasana (Standing Forward Fold Pose)

You are probably in touch with the Standing Forward Fold Pose even if you don't realize it. In other words, all this pose needs is bending forward and touching your toes.

This asana does wonders when it comes to releasing stress from lower back, neck, and hamstrings. It also directs blood flow to your brain.

All things considered, practicing Uttanasna on regular basis will not just make you flexible, but above all, it'll make you feel great.

Balasana (Child Pose)

Child Pose is one of the most restorative poses of yoga as it keeps you grounded. You automatically enjoy the immense comfort and the sense of being supported by the earth while practicing this pose as it provides great emotional solace in times of stress and anxiety.

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Savasana (Corpse Pose)

Savasana is one of the most gentle, easy, and comforting asanas that yoga has to offer. This pose is no less than a meditative pose which is excellent in controlling and balancing your mind. It also helps in freeing your mind from stress, anxiety, and depression while inviting clarity to your mind.

This pose is usually performed at the end of the whole yoga session allowing you to integrate all the energy cultivated during the practice.

Although the physical aspects of practicing this asana is quite easy, mastering its mental aspect is the real deal. Nevertheless, with a constant focus on your breath, you'll gradually unlock the serenity and bliss practicing Savasana provides.