February 19, 2021

Diet, Exercise, And Over The Counter Drugs Can Help After Menopause

The best way to stay youthful and active after menopause is to resort to a combination of the right Menopause Over the Counter Drugs, proper nutrition, and indulging in physical exercise regularly. If you want to know more about it, you should continue reading.

Nutritional requirements

When a lady grows older, her nutritional needs undergo specific changes. As an aging woman, your diet should incorporate those alterations too. Before menopause, your body needed around 1,000mg of calcium every day. After menopause, however, you need at least 1,200mg of calcium every day. Vitamin D is equally important because it aids your body in absorbing the calcium you consume. It also strengthens your bones. Taking vitamin D in appropriate quantities can also reduce the risks of spinal fractures. Bone density starts decreasing in a woman when she’s somewhere between 30 and 40 years. Understandably, restoring it becomes mandatory, and there’s nothing better at doing that other than vitamin D. Then again, you need to keep tabs on how much of these two elements you’re taking. Excess vitamin D or calcium can lead to constipation, kidney stones, or abdominal pain, particularly if you already have kidney disorders.

The necessity of exercise

Women tend to gain a lot of weight after menopause. It mainly happens because your estrogen levels remain in free fall right after this physiological event. You can prevent gaining excess weight if you start exercising regularly. Frequent exercising is beneficial to the heart and bones. It also helps you control your weight and improve your mood. Those who avoid physical activity after menopause will inevitably suffer from heart diseases, obesity, diabetes, high blood pressure, and osteoporosis. Sedentary women will also be at risk of experiencing chronic back pain, poor circulation, insomnia, weak muscles, and depression. Aerobic exercises, such as jogging, walking, biking, swimming, and dancing can help prevent some of these problems. These activities can even increase HDL cholesterol levels, the so-called “good cholesterol,” of course. Apart from aerobic exercises, you may consider doing moderate weight training exercises as they can increase bone mass. Exercising can even improve your mood by facilitating the brain to release endorphins. This hormone keeps every kind of stress away.

Having sex

A lot of women tend to lose their interest in having sex during and after menopause. Some of the symptoms of menopause, such as the dryness of genital tissues and low estrogen levels may contribute to your disinterest in sex. However, if you Buy Menopause Drugs Online, such as estrogen-based creams or pills, they can restore vaginal elasticity and increase genital secretions. Lubrication products can also help make copulation more pleasurable. It’s worth mentioning here that women experiencing sporadic periods during perimenopause should continue using some kind of birth control medication. You must discuss the matter with your healthcare service provider to know which birth control medicine is perfect for you.