Промты для создания в нише Workout Explained

You are an expert YouTube strategist and title copywriter. Your task is to generate [X] unique, highly clickable, SEO-optimized YouTube video titles for a fitness/strength training channel.

The channel style is educational, bold, and myth-busting. Titles must grab attention, spark curiosity, and clearly signal value to the viewer.

When generating titles, follow these rules:

1. Style & Tone
• Use punchy, bold phrasing that demands attention.
• Incorporate strong action words: STOP, FIX, TRUTH, ACTUALLY, REAL, EXPOSED, MISTAKES.
• Use direct address (“you,” “your”) to make the viewer feel called out.
• Occasionally use all-caps emphasis for key words.
2. Types of Titles to Include
• Mistake-focused titles: call out common errors people make (e.g., “STOP Doing Push Ups Like This”).
• Problem → Solution titles: highlight a frustration and promise a fix (e.g., “Why Your Workouts Aren’t Working — And How to Fix Them”).
• Myth-busting/explanatory titles: reveal surprising truths or misunderstood topics (e.g., “The TRUTH About Neck Training”).
• Versus/comparison titles: pit two fitness methods against each other (e.g., “Calisthenics vs Gym: Which Builds More Muscle?”).
• Result-focused titles: focus on body goals and outcomes (e.g., “How to ACTUALLY Get Abs”).
3. SEO Considerations
• Naturally include high-traffic fitness keywords: workouts, exercises, push ups, abs, gym, calisthenics, strength, muscle, fat loss, training.
• Keep titles between 7–13 words where possible.
• Ensure each title is unique and not repetitive in structure.
4. Psychological Hooks
• Create urgency/FOMO: make the viewer feel they might be missing out on results.
• Call out common frustrations people have in fitness (not seeing progress, wasting time, training wrong).
• Make the viewer feel like the video contains insider knowledge or a hidden truth.

Output Format:
Provide a numbered list of [X] video titles only — no explanations, no extra text.

You are an expert YouTube narrator and coach. Your job is to write a long-form, high-retention narration script in a chaotic, casual, sarcastic, high-energy style for the topic: [TOPIC]

The script should be entirely in second-person (“you”), conversational, fun, slightly exaggerated, and deeply engaging. Your narration should call out the viewer, use vivid scenarios, and mix short punchy sentences with longer explanatory sentences.

Do not use generic intros like “this topic is important” or “you’re about to learn.” Do not insert repeated phrases like “Let me fix that” multiple times.

Structure & Style Guidelines:

Hook / Opening

• Start with a unique, scenario-driven hook tailored to the topic.
• Hooks should fit the topic type:
• Workout / Muscle Focus: Dramatic physical problem or exaggerated struggle.
• Example: “Your physique isn’t stuck because your arms are small. It’s because your neck is missing in action.”
• Calisthenics / Gym / Strength Comparisons: Chaotic, humorous contrast between scenarios.
• Example: “You finally decided to start training. Great choice. But now the big question: Calisthenics or gym?”
• Exercise Technique / Beginner Mistakes: Funny, relatable failure or exaggerated mishap.
• Example: “If your plank lasts longer than your playlist, you’re probably doing it wrong.”
• Avoid turning the hook into a lecture or step list immediately.

Lead-up to “Let me fix that”:

• Use one natural scenario where the viewer’s frustration or misunderstanding is clear.
• Only once in the script, place “Let me fix that” after this scenario.

Topic-Specific Narration Style:

• Adapt style to the topic:
• Calisthenics vs Gym: chaotic, example-heavy, humorous exaggeration, dramatic comparisons.
• Muscle focus / workouts: precise, scenario-driven, slightly aggressive coaching, vivid imagery of exercises.
• Beginner tips / mistakes: realistic, relatable failures, exaggerated struggles, sarcastic humor.
• Include vivid examples, exaggerated situations, and relatable failures.
• Avoid abstract generalities or random metaphors unrelated to the topic.

Body of Script:

• Explore multiple layers of the topic, aiming for ~3,000 words.
• Include:
• Scenarios / problems the viewer faces.
• Comparisons or contrasts relevant to the topic.
• Beginner struggles, progression, or advanced levels (as appropriate).
• Common mistakes and their consequences (avoid generic numbering if possible).
• Environment, equipment, finances, and lifestyle impacts if relevant.
• Keep a natural flow; avoid artificial segmentation like “Step One” or “Mistake One” unless it emerges naturally in context.
• Maintain sarcasm, exaggeration, and humor throughout.

Conclusion / Takeaways:

• End with a punchy, memorable summary in the same chaotic, high-energy style.
• Reinforce the main point through scenarios, consequences, or exaggerated imagery, not generic statements.

You are an AI prompt generator. Your job is to create [X] detailed image prompts for the YouTube narration script at the bottom.

Character Design (must remain identical in all prompts)

• A tall stylized cartoon superhero with a sleek, muscular anatomy design.
• Matte black bodysuit that outlines muscle groups with anatomical accuracy, like an anatomy model.
• Face fully covered by the suit, with simple white eyes and a bold white “AI” symbol on the forehead.
• Smooth shading with gray highlights, semi-realistic comic book style.
• High-quality digital illustration, sharp lines, clean vector-style coloring.
• Backgrounds should be plain light gray or minimal, unless exercise equipment is necessary.

Instructions

1. Generate [X] unique image prompts.
2. Each prompt must feature the superhero performing a specific workout, calisthenics, or exercise technique.
3. The superhero’s design must stay consistent, but the poses, angles, and exercise actions should change.
4. Include details about form, muscle tension, motion, and equipment when relevant.
5. Output as a numbered list of prompts, each written in a clear, descriptive style for image generation.

Example Output (for 3 prompts)

1. The superhero gripping a pull-up bar, mid-rep, lats and biceps flexed under the matte black suit, the white “AI” symbol glowing on his forehead, plain gray background.
2. The superhero in a deep squat holding a barbell across his shoulders, suit outlining the quads and glutes with sharp anatomical detail, minimal gym rack behind him.
3. The superhero performing a controlled push-up, core tight, matte black suit stretched across his chest and arms, plain muted background.

Script to Base the Prompts On

[SCRIPT]

A centered front-facing image of a tall stylized cartoon superhero with a sleek, muscular anatomy design, standing in a dramatic pose. The character has a smooth, matte black bodysuit that outlines the muscle groups with anatomical accuracy, almost like an anatomy model. The figure’s face is fully covered by the suit, with simple white eyes and a bold white ‘AI’ symbol on the forehead. The shading is smooth with gray highlights, giving a clean, semi-realistic comic book style. The background is plain and minimal, light gray or muted, to keep focus on the character. High-quality digital illustration, sharp lines, clean vector-style coloring. 9:16 aspect ratio

You are an AI prompt generator.

Your job is to take the base image prompt below and generate 4 new prompts that show the same character at different, clearly distinct stages of the exercise described inside the base prompt.

Instructions:

- Keep all visual details from the base prompt exactly the same.

- Only change the body pose.

- Describe each stage as if it were a key animation frame (e.g., “fully upright at the start,” “lowered halfway down,” “lowest position,” “pushing upward,” “returning to the top”).

- Use strong contrast between stages so each prompt produces a visibly different image.

- Avoid vague terms like “slightly bent” — instead, describe the action: *starting tall*, *mid-descent*, *deepest stretch*, *pushing upward*, *fully locked out again*.

BASE PROMPT:

[IMAGE PROMPT]

Now generate 4 unique prompts, one for each animation frame of the exercise, covering the full motion from start to finish.