HOW TO GET RID OF FUPA:

“ FAT UPPER PUBIC AREA” Does your stomach hang over your jeans? Some call it a fupa, while some call it a lower belly “pooch” or “pouch”.No matter what you call it,it is annoying and it can cause you to feel insecure about your body weight.It's hard to hide and becomes extra noticeable when you wear tight clothes. Excess fat over the area right between your hips and above your pubic bone is “FUPA”. WHAT ARE ITS CAUSES: GENETICS: The distribution of fat cells varies from person to person.This distribution of adipose tissues often runs in families. STRESS: Studies reveal that stress is the reason that some people carry excessive fat in their belly area may be due to higher levels of the stress hormone cortisol can cause your body to accumulate fat in the upper pubic region.

RAPID VARIATIONS IN BODY WEIGHT:

Abrupt weight gain leads to fat deposition and and its distribution haphazardly, often leading to accumulation of FUPA. On the other hand, extreme weight loss leads to developing a pooch in your lower belly.

DEHYDRATION:
Dehydration or drinking less water leads to the body to stick to water i.e. bloating. Another reason for bloating is a high-sodium diet. More the salt you consume, more the water your body will try to hold onto. UNHEALTHY DIET: Unhealthy food can cause a lot of problems in the body, FUPA is one of them Processed foods, refined foods,junk food, foods high in sugar, are the biggest contributors to FUPA.Diet rich in simple carbs and very few complex carbs and fibre will also lead to fat accumulation.

HOW TO GET RID OF FUPA Through EXERCISE:

Here's a list of exercises that can help you to know how to get rid of fupa

Forearm planks Bicycle crunches Hundreds Rollups Legs raises Superman pose CHANGING YOUR LIFESTYLE: By making slight changes in your lifestyle,you'll be able to get rid of this stubborn belly fat.

ADDING CARDIO IN YOUR ROUTINE:

Adding cardio activities like running, swimming, and biking three times a week can help you lose fat faster.

BE AWARE OF WHAT YOU EAT:

Avoid or limit foods that contain high amounts of preservatives, processed grains, white sugar, and dairy milk.

DE-STRESS:

It can be done with meditation or yoga. By practicing yoga for a few minutes daily can relieve your stress and anxiety.

COOLSCULPTING:

It is a brand name for a fat-freezing method that aims to get rid of stubborn fat in certain parts of your body.

Non Surgical fat reduction:

Nonsurgical methods use radio frequencies and heat therapy devices to shrink and melt fat cells. Surgical procedures:

If you aren't satisfied by changing your diet and lifestyle then the only option left is surgery. These are various surgical methods:

Monsplasty Liposuction Abdominoplasty Takeaway:

Trying to reduce fat in a specific area of your body can be aggravated and disturbing. But with patience, exercise, and lifestyle changes, it’s possible to tone your upper pubic area