A unique technology to create a dream body and improve overall health from an endocrinologist trainer
My name is Ruslan Midaev, I am a professional trainer with medical education, thanks to which, my clients achieve results faster and better
This system will allow you to:
- Create the body of your dreams;
- Become more confident in yourself and your abilities;
- Improve your emotional well-being and physical well-being;
1. What is my transformation technology for?
2. What is unique about the technology;
3. stages of work on my technology;
4. Cases;
5. Contacts;
- To look in a way that makes you feel as confident as possible;
- To give more pleasure to your other half;
- Catch the eyes of the opposite sex;
Then my technology will allow you to do it.
Through years of experience in the gym, constant study of cutting-edge research on training, nutritional science, and medical education, I've realized how to solve the following problems:
I myself went all the way from zero to competing against the best athletes in my category, so I understand how to achieve results, how to avoid mistakes that can lead to physical and psychological injury, as well as how it feels to those who have just stepped on the path of self-transformation.
I am a trainer and a doctor in one bottle. It's a wonderful symbiosis.
Thanks to information received:
- From your physical analysis during your workout;
I understand what to do to speed up your results, and I also take individual characteristics into account, so that the risks associated with emotional burnout, physical fatigue and health problems are reduced to almost zero.
1. Filling out a Google form.
Thanks to the information from this document, I will be able to understand in what format to build an interaction with you, how to plan the work, pick up a set of exercises that we will do on the test training to get more data on point A.
2. Test training.
At this stage we will:
- take measurements of your physical indicators, this is necessary in order to understand how much load should be given;
- measure your recovery time after exercise;
- We will analyze which muscle groups you have to work more intensively, and which ones less;
- determine the level of preparation for physical activity;
- we will specify individual peculiarities, preferences to the intensity of the training process and exercises;
Thus, I get to know your individual needs, wishes, goals and possibilities completely. I adapt the training process so that to achieve the result as quickly and comfortably as possible.
3. Prescription of a training and nutrition plan
This stage takes from 4 to 6 days.
During this time I go deeper into your individual peculiarities and needs, once again analyze the results of your tests and test training and work out all the steps to achieve the goal you want.
4. implementation of the plan and achieving your goals
One of the most interesting stages in your life has started.
We are starting to work hard. However, as I said before, this work is fun, a perfect balance between pleasant fatigue (not overwork, just tired) and a feeling of full realization of your potential (you have made one more step to your dream and very soon it will come true).
There is also a constant adjustment of the training process, analysis of indicators and a pedantic adjusted set of exercises, so that the result is not long in coming.
More cases and reviews you can see in my inst, subscribe, there I also publish useful information on how to train in the most effective way in accordance with the latest research of experts in the fitness industry.
If you want to build your dream body as fast as possible without experiencing any kind of burnout, exhaustion or overwork, then contact me on telegram or instagram direct, and together we will understand the best way to do it!
Your attending trainer, Dr. Midaev