LET YOUR ANXIETIES GET THE BEST OF YOU

1. Take a break: Sometimes, we get stressed when everything happens at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to stop thinking about the problem. A person could go for a walk, listen to music, read the newspaper, or do an activity that gives them a new perspective on things. These tips help you get the best cutting edge employee benefits

2. Carry a small notebook of positive affirmations: Whenever you come across an affirmation that makes you feel good, write it down in a small notebook and keep it in your pocket. Whenever you feel anxious, open your little notebook and read those statements.

3: The future cannot be predicted: While the consequences of a particular fear may seem real, there are generally other factors that cannot be anticipated and can affect the outcomes of any situation. We may have a ninety-nine percent ratio in predicting the future, but all it takes is that one percent to make a big difference.

4. Challenge your negative thinking with positive statements and realistic thinking: When you come across thoughts that cause fear or depression, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Focus on the reality of your situation and not your thoughts.

5. Divide your activities into separate steps: When faced with a current or upcoming task that overwhelms you with great anxiety, break the task down into a series of smaller steps and then complete each of the smaller tasks one step at a time . Completing these smaller activities will make the stress more manageable and with healthcare the employee will increase their chances of success.

6. Take advantage of the help that is available around you: If possible, talk to a professional who can help you manage your depression and anxiety. They will be able to give you tips and additional information on how to deal with your current problem.