April 9, 2020

Pregnancy Loss: Processing the Pain of Miscarriage

Miscarriage (early pregnancy loss) is an emotional and often traumatic time. In addition to experiencing enormous grief over the loss of your baby, there are physical impacts of a miscarriage — and often relationship impacts, too.

While nothing can erase the loss, there are steps you can take in both the short- and long-term to help you move toward healing and recovery.

The emotional devastation of miscarriage

Initially, the emotional impacts of a miscarriage can be devastating. While every person will process loss differently, the range of emotions can include:

  • grief
  • hopelessness
  • sadness
  • guilt
  • anger
  • jealousy (of other parents)
  • intense feelings of loneliness (especially if there are a lot of parents in your social circle)

Many find it difficult to talk about their loss. The American College of Obstetricians and Gynecologists notes that early pregnancy loss occurs in at least 10 percent of pregnancies. While knowing that many other parents experience miscarriage won’t erase your emotional pain, it may help you feel more comfortable sharing your story and help you manage the loss over the long term.

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The physical aftermath of miscarriage

After the initial grief of miscarriage, there’s the physical aftermath to contend with as well. The extent of your body’s repair depends on how far along you were before pregnancy loss. Since miscarriage occurs before 20 weeks of gestation, this can vary greatly.

Some know they’re pregnant as soon as they miss their period. An early miscarriage soon after is often indicated by starting menstruation again. Others may miscarry in the first two months, some without realizing they were pregnant. Read More At https://www.healthline.com/health/coping-with-miscarriage#physical-aftermath Original Source of Blog Content.