10 Most Effective Exercises For Buttocks And Thighs At Home

Lower body fat can always be irritating and embarrassing for everyone, especially women. This is because it stops you from wearing your favorite dresses, while also making your look obese. Moreover, the fat around the butt and thighs is very difficult to get rid of. Although, your diet can always help in maintaining proper weight, yet physical workouts are also very important. There are several home exercises targeted at fat elimination from your lower body. To help you better, here are the 10 most effective exercises for buttocks and thighs at home.

The best exercise for buttocks and thighs

Mountain climbers exercise

Mountain Climbers is one of the most effective workouts for toning and strengthening of your entire body. This amazing exercise targets your shoulders, abs, quadriceps, chest, arms, hamstring muscles, and gluteal muscles.

To do mountain climbers, you need to get down into an extended arms plank position. This means that your back, neck, hips, and legs should be in a straight line.

After that, you need to hop your right knee towards your chest and then, go back to the initial position.

Then, you need to do the same steps with the left knee.

Keep repeating these steps 15-30 times with each leg for every set.

Curtsy Lunges

Curtsy lunges are a really helpful exercise to lose excess fat from your thighs and butt. This exercise aims at strengthening & toning of your hips, thighs, gluteal muscles, hamstring muscles, calf muscles, back, and quadriceps. Apart from this, it helps to improve body posture and balance.

To do curtsy lunges, stand straight with both your feet apart at a hip-width distance.

Now, lift your right foot and extend it back towards your left side. While doing so, bend your left knee & keep your back straight.

After that, return to the initial position and repeat the same steps by switching legs.

Do these steps 15-20 times with each leg per set.

Dumbbell front squat

Dumbbell squats are a great exercise that helps in strengthening and toning of the lower body. It is a very effective & intense variation of standard squats. The targeted muscles of this exercise include quadriceps, gluteal muscles, hips, thighs, and hamstring muscles. Moreover, it helps in building core strength too.

To do dumbbell squats, you will need to hold two equal weight dumbbells on your sides in each hand.

Then, you need to squat down by bending your knees and extending your butt backward. Make sure to keep your back and arms completely straight. Also, prevent your knees from extending beyond your toes.

After that, hold the position for a second and return to the initial position.

Repeat these steps 15-20 times for every set.

Box Jumps

Box Jumps are a very effective exercise to remove excess fat from your lower body, especially thighs and buttocks. This exercise can be easily done on a sturdy wooden box. The key target areas of this exercise include core, hamstring muscles, gluteal muscles, quadriceps, and calves.

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