Dental tips to improve your Oral health
Healthy teeth help us talk coherently and smile confidently. It has been said that the pathway to a person’s wellbeing is through the mouth. Not taking proper care of your teeth and gums can lead to a number of health issues. Oral health is a very important health ritual, from loss of teeth to gum disease and also to heart disease along with diabetes. Crooked, diseased, or missing teeth or even a mis formed jaw can affect your speech making it difficult and painful to chew your food. It may lead to costly corrective dental procedures and treatments. Following are Top 10 tips that can aid in the improvement & maintenance of good Oral Health.
- Do not sleep without brushing
Recommended by every physician, doctor, and dentist across the world, Brushing your teeth twice a day is important for proper oral hygiene. Still many times we tend to skip brushing at night. Brushing before sleeping ensures that your mouth is cleansed and free from germs and plaque that accumulates throughout the day.
2. Brush Properly
It is equally important to brush in the right way. Starting from the centre move your brush in a circular motion and work your way inwards to clean every tooth that might have those germs and plaque. If the plaque is not removed properly it gets hardened and leads to various gum diseases like gingivitis.
3. Clean your Tongue as well
Germs could be accumulated on your teeth on the course of a day, and plaque can also build-up on your tongue which may lead to bad mouth odour and other oral health problems. Hence it is important to brush your tongue as well.
4. Use a toothpaste that is fluoride-based
Using a proper toothbrush and a fluoride-based toothpaste ensures that your mouth remains cleaner and healthier. More than a whitening, brightening, and flavoured toothpaste it is important to choose a toothpaste that has the right elements to maintain your oral health. Fluoride is a mainstay when it comes to oral health as it fights against tooth decay and sets a protective barrier for your teeth.
5. Floss everyday
Flossing is as important and crucial as brushing. It not only removes pieces of food stuck in between those teeth gaps but also helps in stimulating the gums and lowers the inflammation area. In order to reap the benefits of a good oral health Flossing once a day is imperative.
6. Use a mouthwash
A lot of people ignore mouthwashes but they undoubtedly do wonders to your oral health. Mouthwash basically helps in 3different ways; It reduces the acid, cleans hard to brush areas, and also helps in remineralizing the teeth which is a huge advantage. The amount of freshness it gives to your mouth is truly commendable and certainly important to maintain your oral hygiene.
7. Drink more Water
Hydration is equally important for improving your oral health. Drinking gallons of water every day ensure your entire body is toxin-free and replenished. It is crucial to drink water after eating food or after every meal of the day. This washes out the negative effects of harmful and acidic foods in between brushes.
8. Eat healthier food
Foods that are Ready to eat might be convenient but not good for your oral health. It is, therefore, necessary to incorporate healthy foods like crunchy vegetables and fruits rich in vitamins and nutrients to ensure your teeth are chewing the best for proper oral health.
9. Avoid Sugary foods
Another tip is to avoid foods that are higher on the sugar content. Though it seems like a tough task for people having a sweet tooth! It is important. Did you know? Sugar converts into acid in your mouth which can affect in causing the erosion of your enamel. These acids are what we call ‘Cavity-Creators’. Avoid drinking too much tea or coffee as well for proper oral hygiene.
10. Visit your Dentist Regularly
Even though you are the most dutiful brusher and flosser, it is important to see your dentist at least twice a year. Do not skip those regular check-ups as dentists can check for potential issues and help you understand problem areas in the mouth that can cause trouble in the future.
Conclusion-
Our everyday habits and morning-to-evening routines are responsible for our overall Oral Health. Following above mentioned basic Oral care Tips can certainly help you maintain your Oral Hygiene and keep you free from cavities. Global Dentals is the place to visit if you really want to take good care of your oral health and hygiene.