7-day vegetarian keto diet plan to lose weight.
Are you ready to adopt a vegetarian keto diet plan to lose weight and improve your health? So basically, what is a keto diet? A keto diet is simply a high-fat, low-carb, and low to moderate protein diet by drastically restricting carbohydrates in your diet so that your body will sustain ketosis.
Ketosis is a metabolic state where the body burns a highly alternative fuel called ketones. Not only does the keto diet help with weight loss but current research also indicates that it can help to improve health conditions like heart disease, diabetes, and Alzheimer’s disease.
A well-formulated vegetarian ketogenic diet has many benefits. However, there are other things that contribute to overall health and well-being. We see the keto lifestyle as a way to fix our diets, help our environment, change what we put on our skin, increase how we sleep, and much more.
The keto lifestyle is not only for adults who are trying to lose weight or heal, but it can also be wonderful for the whole family.
The key factors of a keto diet are:
- Eat the right foods.
- Eat the right amount of those foods.
- Prepare for the keto diet.
Guidelines for Vegetarian keto diet
Because the keto diet is high in fat and super low in carbohydrates, it often includes a lot of meat, but it certainly doesn’t have to. In fact, lots of keto followers are borrowing the best of both worlds to create a vegetarian keto diet. This hybrid eating plan is healthier for humans, animals, and the environment.
A vegetarian keto diet excludes meat, fish, and flesh. It also restricts carbohydrates. Before you embark on a hybrid meat-free and keto lifestyle it is always good to have a plan in place.
Tips for a vegetarian keto diet
Carbohydrates and fats
Remember to limit your total carbohydrate consumption to 35 grams or less per day. Get at least 70% of your calories from fat. Use plant-based oils to replace all the animal fats used in cooking. Avocado, coconut, MCT and olive oils are all great options.
Cook with them and sprinkle them on salads or incorporate them into meals by making homemade sauces like a spicy pepper cheese sauce. And top with broccoli, sprouts, etc. You can also have a dessert-like tropical mousse.
Other great sources of fats are avocados, nuts like macadamia nuts, almonds, walnuts, etc. And seeds like pumpkin, sunflower, flax seeds are also great options.
Fat is our best source of energy and when you are keto-adapted, your body can use body fat and dietary fat equally well. If weight loss and healing are your goals, you need to use more body fat for energy.