Lots of research has been conducted into the outcomes of honey on cold and flu signs and to this point, the results have been promising.

In one specific take a look at children elderly two and over who had been laid low with upper respiratory tract infections have been given teaspoons of honey at bedtime. The results confirmed that this decreased nighttime coughing and advanced their sleep.

Various Benefits of Honey:

Avoids the need for antibiotics:

New guidelines were recently published by the National Institute for Health and Care Excellence and Public Health England which recommend that honey should be the primary port of all for those affected by coughs. this may help to treat sore throats and coughs whilst also helping to avoid the antibiotic crisis.

Also, these recommendations state that antibiotics actually do little to enhance symptoms so as there has been some positive research around honey, this offers up an efficient alternative.

No side effects:

Many of the cold remedies we address time and time again come can accompany side effects like drowsiness. Therefore, honey offers a natural solution to cold symptoms whilst also avoiding the downside of conventional treatments.

Read: Coughing? Have a spoonful of honey!

Who Can Use Honey:

Honey can be used along with other cough remedies or solo. Aside from the reality that it is clean to find and inexpensive, it is a treatment that doesn't pose any hazard of drug interaction (as might be a concern with some over-the-counter medicinal drugs used for the identical reason).

Honey can contain botulinus, a bacterium found in soil. While most grown people's digestive systems can handle these spores, babies' systems are too immature, which may end in bacteria growing and producing toxins within the intestinal tract. this will cause muscle weakness and breathing problems, and it requires immediate medical aid.

A U.S. Food and Drug Administration advisory committee recommended that children under the age of 6 shouldn't take any cough or cold medicines because they need not been shown to effectively and may have serious side effects.4 for youngsters older than 12 months, honey could also be a useful substitute.