The most popular Yoga styles for Yoga Teacher Training

With having a mixed bag of Yoga styles, it is normal to get perplexed about which style of Yoga to choose for Yoga Teacher Training. It may be that you have been practicing a particular Yoga form for long, and want to try new styles, or that you want to become a Yoga Instructor and the brainstorming about which style to choose is going on. One should know what a particular style or form of Yoga comprises of, be it the portion of the body that it targets or the restorative or power style on which it focuses before going for its 200 Hour Yoga Teacher Training. Here is your solution to learn about the popular forms of Yoga.

Vinyasa Yoga

The movements involving breath synchronization are the center of Vinyasa Yoga. The postures taught in this form of Yoga is a blend of body movements along with breathing techniques, to result in meditation with the inhales and exhales. No definite sequence is there for Vinyasa Yoga in the Yoga Teacher Training, it is all about the flow.

Rocket Yoga

The name of this form of Yoga was kept’ Rocket’ because of the pace that it involves. The Rocket Yoga has its roots from the Ashtanga Vinyasa Yoga, and the postures encompassed are from the basic and intermediate sections of it, giving the students an easy choice to Become a Yoga Instructor.

Hatha Yoga

The Hatha Yoga is done with the involvement of the physical body. Hatha Yoga primarily focuses on meditation with the blend of dietary selection, energy locks, postures, and breathing techniques to make oneself aware of the basis to develop the balance between the aspects of both body and mind.

Acro Yoga

The partner poses are centralized in the Acro form of Yoga, which includes the movements of acrobatics, and involves high flexibility and core strength. The postures can be either the balancing one or the ones which involve the transition.

Yin Yoga

The main target of Yin Yoga is the lower half of the body, involving the holding postures, which involve the areas rich in connective tissues. The fascia of the body are taken to a breakdown by holding the postures for 5 minutes or longer, and Yin is the most popular Yoga form for 200 Hour Yoga Teacher Training.

Join the 200 Hour Yoga Teacher Training with Inner Yoga to Become a Yoga Instructor by mastering a specific form of Yoga. Commence your journey of Yoga Teacher Training in Bali, while being in the arms of nature.

Source: https://www.inneryogatraining.com/the-most-popular-yoga-styles-for-yoga-teacher-training/