7 Amazing Benefits of White Tea
This tea originated from the Camellia Sinensis tea plant and is abundantly present in China and a few other countries of Asia. This tea comes from the same plant, the one that also provides us with the black tea and white tea. But there has not been much research about this tea.
Though the origin of black tea, green tea, and this tea is the same, all these teas have different properties.
The white tea caffeine content is remarkably reduced as compared to black tea. On the other hand, the number of antioxidants present in this tea is far more increased than those present in the white tea. Another big difference is that this tea can cost you higher than the other two types and is difficult to find, but we have got an easy solution to this problem.
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How is this tea made?
The leaves of this tea are very special as they are rarely produced as compared to the other types of tea leaves. The whole process starts from the harvesting of leaves by the farmers; then they steam the leaves and lastly; they let the leaves dry.
This process is completed in a short time to save the tea from undergoing oxidation. It also helps in securing the high antioxidant content of the leaves. This also maintains the nutritional values of the leaves. It is the reason why these leaves have a higher quantity of polyphenols and antioxidants.
What are the white tea benefits?
1. They are rich in antioxidants.
This tea contains polyphenols in abundance, the most common type of which is catechins. Polyphenols are plant-based molecules and play a role same as that played by antioxidants in the body. Antioxidants are very healthy for the body as they provide protection against free radicals. Free radicals are harmful compounds that cause various diseases in humans, such as cancer.
Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals. Also, the presence of abundant free radicals in the body leads to faster ageing, severe inflammation and decreasing immunity.
Luckily this tea we considered being amongst the best types of teas that are effective in fighting free radicals. According to different studies carried out regarding this tea, it has been discovered that it has similar benefits as green tea in terms of antioxidants. Moreover, the extract taken from this tea helps in providing protection to the nerve cells of animals from the destruction of hydrogen peroxide, which is a free radical.
2. They may lower the risk of heart problems
The most common reason for death throughout the United States is an unhealthy heart. The heart has a strong link with severe inflammation which may be due to different reasons. These reasons include diet, lifestyle, habits and exercise.
3. They can help in the reduction of weight
When talking about weight loss, most people think that green tea is most effective in doing so. But according to study, we can say that this tea also proves effective in burning fat. It is because the level of caffeine is the same in both these types of tea.
4. They may protect your teeth from bacteria.
There is a great quantity of fluoride present in this tea which makes it more effective in helping through teeth health also that this tea contains abundant catechins and tannins which add on to its miraculous results against teeth problems.
5. They have compounds effective against cancer.
The second most leading cause of death throughout the United States is cancer. There have been many types of research carried out regarding this tea that prove its anticancer effects. This tea proves beneficial in fighting different types of cancers such as lung cancer, colon cancer and many others.
6. They may reduce the chances of insulin resistance
There are many important hormones present in our body, out of which insulin is also well known. This hormone is beneficial in transporting nutrients from the bloodstream to the cells where it is stored to get used later. This tea contains a large quantity of insulin.
7. They may give protection against osteoporosis.
Osteoporosis is the condition in which our bones start getting weaker. The bone density starts decreasing, and bones become hollow. This is a common problem that many people go through, especially the elderly. This tea is very rich in compounds that prove helpful in preventing osteoporosis.
To wrap it up!
White tea is less used as compared to other types of tea, but in terms of benefits, it is a tough target to both black and green tea. Make sure to add it to your daily diet and gain all those advantages on a regular basis.