May 29, 2020

Amazing Things That Happens In Your Body When You Sleep

We all know that sleeping is beneficial for our health, and a person should sleep for at least 8-9 hours a day. It will allow the person to function properly and keep their mind and body healthy. Sleep is an essential thing to maintain the health of the human body. It improves your immune power, enhances cognitive skills, and helps in boosting memory too. It also lowers the risk of stress, depression, type-2 diabetes, and other health issues.

Lack of sleep can automatically become the trigger of these issues. Hence, it is imperative to have good sleeping habits and sleep peacefully at night as well. There are many amazing things that happen to your body when you sleep at night. You might have never noticed it, but it can be both healthy and, in some cases, detrimental too. To know what they are, have a look at the points given below.

Your height increases
When you stand in an upright position, the discs in the spine are pressed down by the bodyweight of yours. It does not take place when you are asleep. The discs of your rehydrate, and you become a bit taller since it contributes to increasing in height.

You don’t pee
Many of your biological functions slow down when you are asleep. The same is in the case of your kidneys too. Their filtration function mellows down a little, and that is why you hardly wake up to pee in the night when you are asleep.

You clench your teeth
It is one of the harmful aspects of sleep that is found in some people. Clenching the teeth is a disorder that is called bruxism, which happens due to extreme stress. In this condition, you rub your teeth against each other in a vigorous way, which can damage your teeth. If this goes on for a long time and is not addressed, it can eventually lead to the breaking of the teeth as well.

The brain processes the memory
If you think that your brain sleeps too when you are asleep, then you are wrong. The brain keeps doing its work and does not shut down. The brain shorts and files the information that you have collected throughout the day. It is the process of storing information which is later on used by you.

The body releases some hormones
There are plenty of hormones that get released when you are asleep. One among them is the melatonin hormone secreted by the pineal gland that is responsible for controlling the sleep pattern. It increases in the night when you are asleep and reduces when you wake up in the morning. Besides, there is a release of growth hormone that does the repairing of the wear and tear in the body.

Your nervous system relaxes
The sympathetic nervous system that controls your fight and flight response relaxes when you sleep and gets ready for the next day. Studies reveal that this nervous system might get overactive if you suffer from a lack of sleep. It can increase your heart rate and blood pressure.

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