How To Control Anxiety In Lockdown Period

The lockdown period is not going merrily for everyone as everybody is living in an unknown fear and panic, even if they don’t accept it. Everything has come to a grinding halt, and all activities, including professional and social, have stopped completely. The spread of disease, the number of deaths, and all the bad news pouring in from all sides, the situation has become a perfect breeding ground for anxiety. The uncertainty that is floating around due to the circumstances is infusing chaos and confusion in the mind of people.
Anxiety in this lockdown period can make it more difficult to pass this tough time. If the problem of anxiety is not addressed, it can have an adverse effect on your overall mental wellbeing and make your life troublesome even after the lockdown gets over. Hence it is important that you take care of your anxiety issues and stop it from affecting your mental wellbeing. To know how you can do that, have a look at the suggestions that are given below.

Think about the positive side of the isolation
Many people are getting affected by coming in contact with coronavirus patients and are suffering from the disease, isolated and away from their family. If you are at your home and with your family members without getting infected, take it as a blessing. You might be missing your regular lifestyle, work, and socialization. But you can resume that once the lockdown is over and the infection is gone. You are not alone in this thing as millions of others are also stranded in a similar situation. Your and your family’s wellbeing is much more important than the rest of the things right now and hence be thankful for being physically healthy in this horrifying pandemic time.

Don’t try to control things and let go
Practically, everything is beyond our control in these circumstances. Attempting to control things now will make you more irritated and restless as you won’t be able to have a command on anything, no matter how hard you try. Therefore, you need to go with the flow instead of resisting things. Remember, these times will not last forever, but getting frustrated in such conditions will certainly cause a problem for your mental health.

Plan the things
These are not normal times, and things are not available like it used to be earlier. Hence it is important that you plan your day and especially your grocery shopping properly. Planning the things properly will help in purchasing your regular essentials without missing out on anything. Besides, it will reduce the need to go out of home recurrently during this pandemic as it is advised to stay indoors to prevent the infection.

Do yoga and breathing exercises
Staying physically fit by doing some exercise will also keep in check your mental health. You can easily do some breathing exercises and yoga at home easily. It will help in relaxing your mind and also keep you physically fit. Exercise helps in releasing good hormones, which improves your mood quality and keeps away the problem of anxiety.