Tips To Get Relief From Muscle Soreness Due To Exercise
Doing exercise is part of our health regime and helps to keep you healthy and fit. People do exercise at the gym, at yoga centers, and home as well. It assists in improving your cardiac system, lungs, and strengthens the bones and muscles. However, at times, while doing exercise, you can accidentally sprain or strain your muscles, which would result in muscle soreness.
They can be quiet painful and irritating and can interfere in your daily activities. Acute muscle soreness can be felt right after exercise, and it is often felt as a burning sensation. It is mainly caused by the buildup of lactic acid in the muscles. If you have also experienced muscle soreness due to any physical exercise or workout, then here are some of the ways to recover from the problem and get relief from the pain.
Use an ice pack
If the injury is acute and you notice swelling of the muscles in the joint area and feel warm as well, then an ice pack treatment will be helpful. You can wrap an ice pack with the help of a thin towel and place it on the affected area for 15 minutes. If there is no swelling and the muscles are only sore due to exercise, then apply the heat pack for 15 minutes for boosting blood circulation.
Massage the affected area
Massaging the area or doing a sports massage shall help in relaxing the tight, sore muscles and allow soothing the muscle aches caused by the issue. Gently massage on the affected area and do not be rough on it as it can aggravate the pain.
Stretch
You can stretch your muscles for 10 minutes or so after engaging in a rigorous workout session to prevent muscle sores. You also need to warm up your body a little before doing the exercise with some simple movements such as arm swings and marching on the spot or walking slowly.
Do some light exercise
You should not stop doing exercise completely after you are affected by muscle sores. In fact, you are experiencing muscle soreness since your muscles have been stretched and are getting stronger slowly. By using your muscles with the help of some light physical activity, you will be able to eliminate the lactic acid buildup.
Take some warm bath
If you experience muscle soreness, then taking a warm bath is an option that can help in loosening the tight muscles and also boost the blood circulation. It can assist in providing temporary relief to the person suffering from muscle soreness.
Drink water
Water allows you to control your body temperature, loosen your joints, and provide nutrients to create energy. Without adequate water, the body might not be able to perform at the peak level and shall experience fatigue, cramps, and dizziness, which can aggravate muscle soreness. Hence, it is necessary to drink ample water if you have muscle soreness,
Take medication
You can also take a painkilling drug like Tramadol to get relief from the pain you are experiencing. The drug inhibits the pain signals from reaching the brain and provides comfort to the user for an extended period.