The present moment.
Friends, I remind you that our two-week Marathon will be held twice a day: morning sessions at 7:00 AM, and evening classes at 19:30 PM
Having 100% of our attention, we scatter it on holding memories, fantasies, thoughts about people, about “what they think about us”. We carry all our relatives, their opinion of us, no matter where we are. We are angry and annoyed, offended. And we often do not admit to ourselves that we carry this baggage. This is our reality, which we are used to. And everything that is familiar seems to be the norm. Unfortunately, we don’t know how to live differently! And only our great desire to change our reality for the better encourages us to move towards change. The task of this Marathon is to allow us to come to a state of inner harmony, to the acceptance of our reality, to living from the heart.
In this homework, there will be a written part and a practical one.
There is an example table below. You can draw a similar one on a piece of paper. A3 format is more convenient.
1. Write down situations associated with people that get you annoyed, angry, offended. Situations in which you allow yourself to condemn others, treat them selfishly, blame them for what’s happening. Where you don’t admit your responsibility for the situation itself and your reaction to it.
2. Write down the sensations that arise in you. Try not to put yourself in the best light, write everything as it is! If you see and recognize some quality, some sensation in yourself that doesn’t color you at all. Recognition is already a certain kind of victory. And if you say this confession out loud, it means that it’s as well as dead.
3. Describe how these sensations manifest in your body. If this is anger, then how does it manifest: your heart beats faster, your chest area is burning, an unpleasant feeling of nausea appears... Every emotion has its sensation. And these sensations have their own qualities. Your task is to find a train that contains a certain sensation.
4. Try to find this person's advantages. His “good” qualities as a family member, husband/wife, friend, colleague, father/mother. Find positives in him and write them on a piece of paper.
5. Everyone is a teacher for us. And the more negative emotions we experience, the better teacher he is for us. He is like a mirror and only shows our accumulations of fear, resentment, and anger. And we need to try and find the lesson that this person and situation teaches us. One of the best ways to get out of a difficult situation is to find words of gratitude within yourself. You need to write them on paper as well. Try to see what life is trying to teach you.
Here are some films about this topic that you can watch:
🎥 1.Peaceful warrior.
🎥 2. About time.
You can find them in our library.📲
Join us - https://t.me/joinchat/AAAAAE_pCNkTxj_Lhwy5bw
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After watching these films, don’t forget to share your impressions and understandings in the chat. 💡